How to sleep better: 11 tips for peaceful nights

A good night's sleep is essential for facing the day with energy, mental clarity, and well-being. Yet, many French adults struggle to get restful sleep or wake up refreshed. Fortunately, simple cha...

Relieve menstrual migraines with natural solutions

Relieve menstrual migraines with natural solutions If your periods are regularly accompanied by intense, throbbing headaches , often localized to one side of your head , you are likely one of the m...

Tendonitis essential oil: relieve your pain effectively

Essential Oils Effective for Soothing Tendonitis Tendonitis can quickly become a source of pain and limit mobility, whether in the elbow, shoulder, or ankle. Repetitive movements, sports activity, ...

Digestive Problems? 6 Natural Solutions for Fast Relief

Digestive problems: natural solution for a soothed stomach Bloating, heaviness, cramps, reflux, or nausea ... Sometimes, just one meal is enough for digestion to go haywire and turn a moment of ple...

Anti-inflammatory Essential Oil: Guide to the Best Options

Anti-inflammatory essential oil: how to choose? When the body experiences tension, redness, joint or muscle pain, these are often signs of inflammation. A natural response of the immune system, ...

Comment réduire naturellement ses poils incarnés ?

Les bienfaits des huiles essentielles et végétales pour vos poils incarnés Vous cherchez une solution naturelle pour prévenir et traiter les poils incarnés  sans agresser votre peau ? Les huiles ...

Hyperhidrosis: how to relieve it naturally?

Hyperhidrosis, how to relieve excessive sweating? Hyperhidrosis , or excessive sweating, is a common problem affecting approximately 3% of the world's population. It can be a source of anxiety ...

Relieve Hay Fever Fast and Naturally

Hay fever: how to get rid of it naturally? Hay fever, or seasonal allergic rhinitis, is a common allergic reaction caused by plant pollen, especially in the spring. Symptoms include sneezing , ...

How do you know if you have lice? Pranarōm explains

How do you know if you have lice? Lice , those tenacious little parasites, can affect both children and adults. They spread easily, especially in environments like schools or daycare centers. An...

When to take food supplements?

When to take a food supplement? Dietary supplements have gained popularity in recent years, especially among those who value their health and well-being. But with so many options available on the m...

Which essential oil should I use in case of urinary tract infection?

Which essential oil for urinary tract infection? Urinary tract infections , such as cystitis, are a common problem for many women, but also for some men. Characterized by inflammation of the bladde...

All the benefits of sweet almond oil

What are the benefits of sweet almond oil? Sweet almond oil , extracted from almond seeds, is a prized ingredient for its many benefits. Appreciated for centuries, it occupies a place of choice in ...

Can you take several food supplements at the same time?

Food supplements are available over the counter because, unlike medications, they do not systematically require a medical prescription. Millions of French people use these products to take care of ...

Best food supplement: our top 10

Best food supplement: our top 10 Our lifestyle can sometimes lead to nutritional deficiencies: this is where food supplements come into play to maintain good health. Whether it’s to boost your ener...

Maladie de Lyme et Tiques : quelles Huiles Essentielles ?

Comment se protéger contre les tiques et la Maladie de Lyme grâce aux huiles essentielles ? La maladie de Lyme, une infection bactérienne transmise par les tiques, est une préoccupation croissante ...

Huiles essentielles et digestion : quelles solutions naturelles ?

Les Huiles Essentielles contre la digestion difficile Les huiles essentielles représentent une solution naturelle efficace pour apaiser les troubles digestifs. Que vous souffriez de ballonnements, ...

Quelle huile essentielle pour démangeaison ?

Huile essentielle et démangeaison : laquelle choisir ? Les démangeaisons cutanées, légères ou intenses, peuvent être une source d'inconfort et d'irritation pour de nombreuses personnes. Si vous rec...

Essential Oil and Dry Cough: Our Natural Solution

A dry cough can be an uncomfortable and irritating experience, often associated with a tickly throat and respiratory irritation. If you're looking for a natural remedy to relieve a dry cough , ess...

The essential Aroma in my suitcase!

From motion sickness to insect or jellyfish stings, not forgetting the inevitable sunburn, don't let little injuries ruin your vacation! Find our remedies, with essential oils, essential and 100% ...

6 Essential Oils essential for spring

Ahhh it smells like spring and it makes us feel good! Spring is the season of restarting, of rebirth, of rising energy. This dynamic is as valid for nature as it is for humans. With the sun coming ...

Boost your children's natural defenses with essential oils!

The immune system is our first ally against all attacks that the body may suffer. Did you know that the properties of essential oils can help you strengthen it in order to get through the winter w...

Everything you need to know about noble chamomile

Dominique Baudoux, founder of Pranarôm, scientific aromatherapy, talks to us about noble chamomile essential oil. Do you know the benefits of this precious oil on your health?

Summer Virgin plant oils

Vegetable oils, these precious lipid extracts, are in the spotlight! In this article, discover our 100% organic vegetable oils with comforting scents, ideal for enhancing your skin and looking your...

Spirulina and Chlorella

In our blog article on the 5 good resolutions to make for 2021, one of our tips was to start a detox treatment. Currently, we hear a lot about spirulina and chlorella, which are very effective as ...

Recipe for emotional balance : Self-belief

Like the laurel wreath that adorned the heads of victors during Antiquity, take your inhaler stick with you whenever you need a hint of extra self-confidence to overcome the challenge ahead.

Skin care recipe : Chickenpox

Solution to apply locally on pimples to soothe itching and help the body fight against the virus.

Breathing recipe: Dry cough

Cette solution vous permettra d’apaiser la toux sèche et irritative, si dérangeante qui vous empêche de dormir. 

Recipe for breathing: Sinusitis

Ce roller apaisera la congestion située au niveau des sinus et aidera l’organisme à lutter contre l’infection. Utilisez-le localement sur la zone des sinus.

Breathing recipe: Cold, blocked nose (inhalation)

En cas de refroidissement pendant l’hiver, rien de tel que le bon vieux remède de grand-mère qu’est l’inhalation. L’eau chaude associée aux huiles essentielles vous procureront le plus grand bien e...

Natural defences recipe: Immunity

Renforcez vos défenses naturelles avec cette synergie. À toujours avoir sur soi en déplacement ou pendant les périodes sensibles.

Aromatelier : Une santé optimale grâce aux thérapies naturelles

Dans cette vidéo, découvrez des conseils, des astuces, des recettes pour une santé optimale grâce aux thérapies naturelles.

Prepare for winter with Essential Oils!

Certain essential oils are essential as winter approaches to prevent and naturally treat our little daily worries. All you have to do is choose the ones that suit you best and are best suited to th...

Boosting my natural defences!

Dans l’article de blog précédent intitulé « Entretenir mon capital immunité », certains conseils généraux avaient été mis en évidence pour vous aider à prendre soin de vous et de vos proches nature...

Viruses, bacteria... I protect myself naturally every day!

In this article, discover our essential natural remedies to have in your first aid kit! For each problem (weakened immunity, blocked nose, sore throat, cough, etc.), opt for natural solutions based...

Treat my baby with Essential Oils?

If essential oils are true allies in your daily life, you must know how to use them with caution and even more so for your baby or young child. Using essential oils on your little one requires goo...

Ravintsara essential oil, a Malagasy treasure

Ravintsara essential oil is a must-have for aromatherapy lovers. Recognized for its superb anti-viral, immunostimulating and anti-infectious properties, it helps fight against many ailments.

Essential oils effective against coronavirus: true or false?

There are many questions about the use of essential oils as an antiviral means, particularly in the face of the coronavirus epidemic. Let's separate the true from the false!

How to treat allergies naturally?

Every spring, thousands of people develop seasonal allergy symptoms. This is the famous hay fever. It is often associated with other ailments such as asthma, anxiety, cough, headaches or even ocul...

How to deal with viruses?

We are constantly confronted with viruses, they are part of our daily lives and can be dangerous for the body. Natural solutions exist to protect yourself, in particular essential oils which have ...

Stop smoking using Essential Oils

Period illness or illness? Addiction is a problem that gets people talking! Addictions in our society are numerous and essential oils can be real allies to help us quit smoking naturally. In this t...

Spearmint and peppermint

Mints are part of the botanical family Lamiaceae, a family in which we also find rosemary, sage and thyme. One of the characteristics of mint is its easy hybridization. In most cases, it is enough...

Comment se protéger des moustiques cet été ?

Ils sont la terreur de l'été. La menace que l’on cherche absolument à éviter : les moustiques ! Découvrez nos astuces et remèdes naturels pour lutter contre ces nuisibles. En effet, plus de 3 500 e...

Ticks and Lyme disease, how to protect yourself?

6 benefits against painful periods and urinary infections

Painful periods, urinary infections, hormonal imbalances, etc. Whether you are a super mom, a businesswoman or a fulfilled retiree, it is difficult to escape these typically feminine problems. For...

Allergies: natural solutions without addiction

Every spring, thousands of people develop seasonal allergy symptoms. This is the famous hay fever. It is often associated with other ailments such as asthma, anxiety, cough, headaches or even ocula...

Which Essential Oils for my baby?

Yes, some essential oils can be used to treat my baby and child. For young parents, they represent good solutions for minor everyday ailments and increasing defenses. However, they require good kno...

Essential Oils, allies against the flu?

Winter, the month of February in particular, is a particularly favorable time for flu epidemics. If vaccines are effective means of prevention, in the event of a declared illness, synthetic chemist...

Mettez-vous à l’olfaction et découvrez l’étonnant pouvoir des odeurs

L’olfaction, tout comme l’aromathérapie en général, est une science en pleine expansion et de nombreuses études se révèlent très promet...

I'm preparing for winter as soon as I go back to school

This winter, I decided not to stay indoors for fear of catching a cold: I'm adapting to the season by taking the usual precautions, boosting my defenses and taking care of myself, naturally. 1. I...

Clinical study on the power of Tea Tree essential oil for foot fungus

Tea tree oil has been used in Australia as a natural remedy for a variety of skin conditions for many years. It was in fact part of the first aid kits of Australian troops during World War I to tre...

Les bottes secrètes de l’aromathérapie : l’Origan compact et la Cannelle de Ceylan

En fonction des molécules qui les composent, les huiles essentielles n’agissent pas avec la même intensité. Tant mieux : on adaptera leur usage en fonction de l’effet recherché mais aussi des sensi...