Allergies

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Allergies can present themselves in many different ways, from sore throats to itchy eyes, stuffy noses to coughs. No matter the manifestation, allergies are never pleasant. Fortunately, there are natural ways to relieve these annoying symptoms. Natural products such as essential oils, throat lozenges or nasal sprays can provide effective relief, making it easier to live with allergies on a daily basis.

How to calm an allergy attack?

Allergies are reactions of the immune system to generally harmless substances, known as allergens. Theseallergic reactionscan manifest itself through various symptoms, such as allergic rhinitis, sneezing, itching, skin rashes or even breathing difficulties. The allergens responsible for these reactions can vary widely: pollens, dust mites, animal hair, certain foods, insect bites, etc.

To calm an allergy attack, several approaches can be adopted:

• Avoid allergens: Identifying and avoiding exposure to the offending allergens is a crucial step in allergy management. This may require adjustments in the living or working environment.
• Supportive remedy: for skin reactions, using an allergy product such as soothing creams or specific products can help calm itching and inflammation.
• Maintain a clean environment: Reduce allergens in your environment by keeping your home clean and well-ventilated, vacuuming rugs and carpets regularly, washing sheets and curtains at a high temperature to kill dust mites, and avoiding moisture build-up that promotes mold growth. You can also opt for an essential oil diffuser in order to purify your rooms.
• Use air purifiers: Air purifiers equipped with HEPA filters can help remove allergens from indoor air, which can help reduce allergy symptoms.
• Medical consultation: in case of severe or persistent allergic reactions, it is essential to consult a doctor or allergist for an accurate diagnosis and appropriate treatment, which may include immunotherapies or corticosteroids if necessary.

How do Essential Oils relieve allergy symptoms?

Essential Oils can help relieve allergy symptoms in several ways:

• Anti-inflammatory effect: Certain Essential Oils, such as Balsam Fir, Chamomile, and Peppermint, have anti-inflammatory properties that can reduce inflammation in the airways, thereby relieving nasal congestion and coughing associated with allergies.
• Antihistamine action: Certain Essential Oils, such as Peppermint and Tarragon, can act as natural antihistamines, reducing allergic reactions such as sneezing and itching.
• Decongestant effect: Essential oils such as eucalyptus, thyme and rosemary have decongestant properties that can help clear the airways, making breathing easier and relieving nasal congestion. And yes, it is well known that Essential Oils for Breathing exist!
• Antiseptic and antibacterial properties: Some Essential Oils, such as tea tree and oregano, have antiseptic and antibacterial properties that can help fight respiratory infections associated with allergies, reducing the risk of complications.

Caution! Essential Oils must be used with caution and sometimes diluted in a Vegetal oil carrier before applying to the skin, especially for sensitive or asthmatic people. It is also recommended to consult a healthcare professional before using Essential Oils, especially in case of underlying health problems or taking medication.

What about skin allergies?

Essential and Vegetable Oils can be useful in case of skin allergies, but it is recommended to use them with caution and after consulting a health professional. Here are some of their properties:

1. Soothing and anti-inflammatory properties: Some Essential Oils, such as immortelle or lavender, as well as Vegetable Oils such as sweet almond oil and argan oil, have soothing and anti-inflammatory properties that can relieve skin irritations and reduce redness and itching associated with skin allergies, including allergies to insect bites.
2. Hydration and protection of the skin: Plant oils like jojoba oil, black seed oil and castor oil are rich in fatty acids and nutrients that hydrate and nourish the skin, promoting the skin barrier and helping to protect the skin from external irritants.
3. Antihistamine effect:Some essential oils, such as peppermint and Roman chamomile, have natural antihistamine properties that can help reduce allergic skin reactions, such as itching and rashes.
4. Antibacterial and antifungal action:Some essential oils, such as tea tree and oregano, have antibacterial and antifungal properties that can help prevent secondary skin infections associated with allergies.