Sleep and relaxation

Is it possible to sleep better with essential oils?

Essential Oil for sleep has multiple benefits thanks to its remarkable properties in aromatherapy. Thanks to the active ingredients extracted from plants or flowers, it plays a positive role on physical and mental well-being, thus promoting a more restful sleep. The benefits are numerous:

• Calming and relaxing effects:lavender and chamomile help reduce anxiety and stress, which are common factors in sleep disruption;
• Maintaining sleep quality: wake up feeling more rested and revitalized;
• Effects on the nervous system: the compounds present in a Sleep Essential Oil can influence neurotransmitters, helping to relax the body and calm the mind;
• Reduction of sleep disturbances: for those suffering from insomnia, essential oils can offer a natural alternative or complement to conventional treatments;
• Bedtime Ritual: signal to the body that it is time to relax and prepare for sleep whether by diffusion, massage or application to the pillow with our Essential Oils.

What is the best essential oil to promote sleep?

If you don't know which sleep essential oil to choose, don't panic. Here are the most effective ones:

• True lavender essential oil: known for its relaxing and soothing properties, it helps reduce stress, relax the body and mind, and promotes sleep;
• Noble chamomile essential oil: known for its calming effects, Roman chamomile oil can help relieve anxiety and restlessness, facilitating peaceful sleep;
• Bitter orange essential oil:This oil has sedative effects and is particularly useful for those who suffer from insomnia due to stress;
• Petitgrain essential oil: obtained from the leaves and branches of the orange tree, it is known for its relaxing properties and can help calm the mind before bed.

Essential Oil or Not, What Are the Causes of Poor Sleep?

Poor sleep can be caused by a multitude of factors. Some of the most common include:stress and anxiety, which often disrupt the mind. Health problems (sleep apnea, or chronic pain for example) can also interrupt sleep.

Often underestimated, exposure to electronic devices before bedtime or an inappropriate sleep environment, an unbalanced diet or the consumption of stimulants can also make the use of aSleep essential oilto sleep better.

Are you prone to breathing problems?

Know that the essential oils for breathing can be a natural way to relieve these ailments and give you more peaceful nights, allowing you to regain restful and revitalizing sleep.

Can we apply the Essential Oil directly to the pillow?

To maintain a good quality of your sleep, you can apply your essential oil directly to your pillowcase for a long-lasting action. To do this, simply place a few drops of lavender oil on your pillow before going to bed. Its pleasant and soothing scent will promote relaxation.

Did you know?
Mixing Lavender Essential Oil with Chamomile Essential Oil on your pillow is a particularly effective combo that promotes restful sleep, conducive to relaxation.

Our advice: to benefit from the benefits of essential oils on sleep, it is essential to handle them with care and take into account certain restrictions. Indeed, their use is not suitable for everyone, especially pregnant women, young children and people facing serious health problems. Before opting for essential oils, it is strongly recommended to seek the advice of a health professional or aromatherapist, especially if you are already following medical treatment or if you have a medical history. In addition, it is wise to carry out a skin tolerance test in order to prevent any risk of allergy or sensitivity to certain components.