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Allergie au soleil : tout savoir pour passer un bel été

Sun allergy: everything you need to know to have a great summer

Allergies and the sun: symptoms, causes and solutions to enjoy the summer with peace of mind Sun allergy, also known as light eruption, is a skin reaction that occurs after sun exposure . It man...

Huile essentielle mal des transports : solutions naturelles efficaces

Essential oil for motion sickness: effective natural solutions

How to relieve motion sickness with essential oils? Traveling should be synonymous with pleasure, escape, and discovery. Yet, for many people, every journey by car, boat, plane, or train turns into...

remède problème de digestion

Digestive Problems? 6 Natural Solutions for Fast Relief

Digestive problems: natural solution for a soothed stomach Bloating, heaviness, cramps, reflux, or nausea ... Sometimes, just one meal is enough for digestion to go haywire and turn a moment of ple...

Huile essentielle contre les moustiques

Mosquito Repellent Essential Oil: Natural and Effective Solutions

Fight mosquitoes with essential oils When the warmer weather returns, mosquitoes often arrive uninvited. Their bites, which cause itching and irritation, can quickly transform an evening spen...

Huile essentielle anti inflammatoire : Guide des meilleures options

Anti-inflammatory Essential Oil: Guide to the Best Options

Anti-inflammatory essential oil: how to choose? When the body experiences tension, redness, joint or muscle pain, these are often signs of inflammation. A natural response of the immune system, ...

infection urinaire

Urinary tract infection natural treatment: effective solutions

Burning when urinating, discomfort in the lower abdomen, frequent urge to go to the bathroom... Urinary tract infection , or cystitis, is a common condition that mainly affects women. Alth...

douleurs règles

Painful Periods: 5 Natural Remedies to Try Now

Symptoms such as period cramps and pain are a reality for many women. Fortunately, there are more than one natural remedy to alleviate these pains and improve well-being during this tim...

Comment soulager une insolation naturellement ?

How to relieve sunstroke naturally?

How to recognize and relieve heatstroke? Heatstroke, a common summer problem, occurs when the body is unable to regulate its temperature after prolonged exposure to the sun. This phenomenon, oft...

Soulager naturellement ses brûlures d’estomac

Naturally relieve heartburn

How to naturally soothe heartburn? Heartburn is an unpleasant sensation caused by stomach acid backing up into the esophagus. This irritates the esophageal lining, resulting in a burning sensati...

Soigner une ampoule grâce aux huiles essentielles

Soigner une ampoule grâce aux huiles essentielles

Quel rôle jouent les huiles essentielles sur les ampoules ? Les ampoules, bien que courantes, peuvent être douloureuses et gênantes au quotidien. Elles apparaissent généralement après des frottemen...

Bouton de fièvre : comment le soigner naturellement ?

Cold sore: how to treat it naturally?

Which essential and vegetable oils should be used to treat a cold sore? Cold sores , or herpes labialis, are a recurring viral infection that affects many people. Often triggered by a weakened immu...

Orgelet : comment le soigner naturellement ?

Orgelet : comment le soigner naturellement ?

Quel traitement naturel en cas d’orgelet ? Un orgelet est une infection bénigne, mais douloureuse de la paupière qui peut causer un inconfort important. Il se présente sous la forme d’une petite bo...

Comment ne plus tomber malade ? Solutions naturelles

Comment ne plus tomber malade ? Solutions naturelles

Comment ne plus tomber malade et rester en bonne santé ? Notre organisme est soumis à de nombreuses agressions extérieures. Dans cet article, nous explorons les habitudes et remèdes naturels à adop...

Anti-transpirant naturel : quelles sont vos options ?

Anti-transpirant naturel : quelles sont vos options ?

Comment choisir son anti-transpirant naturel ? Vous cherchez une solution naturelle pour combattre la transpiration et les odeurs sans exposer votre peau à des substances chimiques ? Découvrez les ...

complément alimentaire

When to take food supplements?

When to take a food supplement? Dietary supplements have gained popularity in recent years, especially among those who value their health and well-being. But with so many options available on the m...

Top 10 des meilleurs compléments alimentaires naturels

Best food supplement: our top 10

Best food supplement: our top 10 Our lifestyle can sometimes lead to nutritional deficiencies: this is where food supplements come into play to maintain good health. Whether it’s to boost your ener...

3 solutions aux huiles essentielles pour mieux dormir

Huiles Essentielles pour Retrouver le Sommeil Rapidement I 3 Recettes Naturelles Le sommeil est essentiel à notre bien-être. Il joue un rôle crucial dans la récupération globale de l’organisme. C’e...

Huiles essentielles et digestion : quelles solutions naturelles ?

Huiles essentielles et digestion : quelles solutions naturelles ?

Les Huiles Essentielles contre la digestion difficile Les huiles essentielles représentent une solution naturelle efficace pour apaiser les troubles digestifs. Que vous souffriez de ballonnements, ...

A lice-free back to school with Essential Oils!

Long live the start of the school year! But how can you protect your children from lice? Contamination of the hair by lice is called pediculosis. Cases are very common, particularly in children's c...

Clean up my living space

Did you know that most people spend 80-90% of their time inside enclosed spaces (home, work, school, etc.)? This explains the impact of indoor contamination on our health, especially as winter appr...

Des jambes au top tout l’été !

Perfect legs all summer long!

In this article, find our advice based on organic and 100% natural remedies to have beautiful legs this summer but above all healthy legs! Heavy legs, cellulite, varicose veins, hair removal, ... s...

Notre sélection d’huiles essentielles pour la peau

Our selection of Essential Oils for the skin

In cosmetics, essential oils are useful for their soothing, toning, healing, and anti-aging properties. For this reason, combining essential oils in synergy allows you to tailor your treatment even...

6 huiles essentielles indispensables au printemps

6 Essential Oils essential for spring

Ahhh it smells like spring and it makes us feel good! Spring is the season of restarting, of rebirth, of rising energy. This dynamic is as valid for nature as it is for humans. With the sun coming ...

Le massage aromatique: quelles huiles essentielles choisir ?

Aromatic massage: which Essential Oils to choose?

It's almost Valentine's Day and that has made us want massages! And what could be better than taking advantage of the beautiful properties of essential and vegetable oils to make this massage a uni...

Les huiles essentielles anti-déprime !

Anti-depression Essential Oils!

The third Monday in January has been called “Blue Monday” for several years and is considered the most depressing day of the year! Even if this day is above all a good marketing stunt, it is true t...

Tout savoir sur la diffusion d’huiles essentielles !

Everything you need to know about diffusing Essential Oils!

Diffusing is one of the best ways to benefit from all the benefits of essential oils. For novices, it is even the preferred way to discover the extraordinary olfactory powers of essential oils, a...

Tout savoir sur le Tea-tree

Everything you need to know about the Tea tree

Today Dominique Baudoux, founder of Pranarôm scientific aromatherapy, talks to us about Tea-tree essential oil! Do you know the benefits of this precious oil on your health?

Tout savoir sur l'essence de Pamplemousse

Everything you need to know about the essence of Grapefruit

Today Dominique Baudoux, founder of Pranarôm scientific aromatherapy, talks to us about the essence of Grapefruit. We all know this summer fruit but do we really know the benefits of Grapefruit es...

Comment faire face au stress avec les huiles essentielles ?

How to deal with stress with Essential Oils?

Exams, work overload or teenage crisis can cause stress. and have repercussions on health. So what to do? How to naturally succeed in being more relaxed and soothed thanks to Essential Oils?

Nos diffusables en spray

Nos diffusables en spray

Les diffusables en sprays aux huiles essentielles BIO* , une gamme de 3 sprays pour une diffusion pratique, rapide et nomade.

Comment utiliser les huiles essentielles pour le sport ?

How to use Essential Oils for sport?

The reasons for doing sport regularly are very numerous and for good reason sport allows a reduction in fat mass, it provides a feeling of physical well-being but it also acts on morale and general...

Quelle perle d'huile essentielle prendre en cas de fatigue?

Quelle perle d'huile essentielle prendre en cas de fatigue?

Les perles représentent une véritable alternative à la prise d’huiles essentielles sous forme de gouttes. Dans cet article, découvrez quelle perle est faite pour vous en cas de fatigue.

Recette : Lotion cheveux préventive

Anti-lice recipe: Lice (prevention)

Une pulvérisation de ce spray 100% naturel chaque matin pour une tête sans petites bêtes. 

Recette : Huile massage dos

Recipe for joints and muscles: Back (back pain)

Take care of your back. Pain in the lower back, or "tour de reins", is a common occurrence in our fast-paced daily lives. One false move or excessive rotation and you're stuck for days. Apply this ...

Recette : Gel jambes lourdes

Recipe for circulatory comfort: Heavy legs

Refreshing treatment to support circulation in heavy legs, soothe the feeling of swelling and tone tired legs

Recette : Roller apaisant SOS

Anti-bite recipe: insect stings and bites

Make your SOS sting roller. Mosquitoes, wasps, spiders or even nettles, quickly soothe the itching of young and old.

Aromatelier : Détox

Aromatist: Detox

In this video, discover tips, tricks, and recipes using essential oils on the theme of detox and drainage as spring approaches!

Un sommeil de qualité naturellement !

Quality sleep naturally!

Approximately 10% of the adult population suffers from severe insomnia and regularly takes medication to help them sleep. In nursing homes or care homes, these figures reach as high as 20 to 50%. Y...

Les nouvelles huiles végétales : Grenade, Camélia, Argousier

Les nouvelles huiles végétales : Grenade, Camélia, Argousier

Agressée par le froid en hiver, chahutée par des rougeurs liées aux allergies au printemps ou encore abimée par le soleil en été, la peau est mise à rude épreuve tout au long de l’année. Pas de dou...

5 bonnes résolutions à prendre pour 2021

5 good resolutions to make at the start of the year

What would the New Year be without good resolutions? Working out, dieting, quitting smoking, and more. Discover in this article our 100% natural tips to help you stick to your guns and maintain you...

Votre routine bien-être avec les huiles essentielles et végétales

Votre routine bien-être avec les huiles essentielles et végétales

What if we saw the glass half full and took advantage of winter to start a wellness routine? In this article, discover some tips for staying healthy naturally with essential and plant oils!

Votre guide pratique des huiles végétales

Your practical guide to Virgin plant oils

Virgin plant oils, these precious lipid extracts, are in the spotlight! They're everywhere, but you're not necessarily sure how to use them, or even why? In this article, discover our tips and tric...

Nos indispensables pour votre trousse de secours cet été !

Our essentials for your first aid kit this summer!

Sunburn, mosquitoes, digestive disorders, bruises, bumps... In this article, we give you our essential and 100% natural remedies, to take in your first aid kit.

L’Aloe vera cette plante aux multiples vertus !

Aloe vera: the plant with a thousand benefits

Aloe vera is a plant that has been known worldwide since ancient times for its health and body benefits. Used in traditional medicines around the world, it is primarily recognized for its benefits ...

Les bienfaits de la miraculeuse huile de Nigelle

The benefits of the miraculous Nigella oil

Do you know the very aromatic vegetable oil of Nigella also called “black cumin”? This Mediterranean pearl with a pronounced smell is as good for health as it is for beauty! Want to know more ? We ...

Les bienfaits de l'huile végétale de Ricin

The benefits of castor oil

Castor oil is a natural beauty secret! Known for its many benefits, this oil works wonders on the skin and for nail and hair growth. Want to know everything about this plant-based oil?

Les 7 activités bien-être pendant le confinement !

The 7 well-being activities during confinement!

As you know, we have recently been in lockdown! However, confinement should not rhyme with boredom and series all day long! This might be the perfect time to refocus on yourself and do things you ...

L'aromathérapie au service de la femme

The benefits of aromatherapy for female well-being

In this article, discover the essential and vegetable oils used to treat female inconveniences but also to promote female beauty. Whether you are a super mom, a businesswoman or a fulfilled retire...

Traiter les allergies naturellement

How to treat allergies naturally?

Every spring, thousands of people develop seasonal allergy symptoms. This is the famous hay fever. It is often associated with other ailments such as asthma, anxiety, cough, headaches or even ocul...

Les bases du DIY

DIY basics

Le Do It Yourself (DIY), sûrement en avez-vous déjà entendu parler mais peut-être n’en avez-vous jamais fait ! Tout d’abord, « DIY » signifie littéralement « Faites-le-vous-même ». Ce mouvement en ...

La cure DÉTOX au naturel

The natural detox cure

Food, the air we breathe, stress, tobacco, alcohol but also “acid thoughts” are sources of toxins. Our body has filters, but like all filters, they eventually become clogged . Hence the interest in...

Les bienfaits de l'olfactothérapie

The benefits of olfactotherapy

Olfaction is a growing science and many studies are showing great promise. Smell is the only sense that can so accurately reproduce a memory or emotion felt years ago. Discover in this article the...

Our 10 essentials for your first aid kit this summer!

It's possible to benefit from the virtues of essential and vegetable oils wherever you go! Going far from home sometimes requires you to adapt to certain changes that your body doesn't always keep ...

Crise de croissance: comment soulager les douleurs?

Growing crisis: how to relieve pain?

“ Mom, my legs hurt!” » Perhaps you have already encountered this type of problem in your child. Growth crisis, also called “growth spurt”, causes a lot of pain! It is better to know how to act whe...

Les huiles essentielles et végétales au secours des muscles et articulations

Essential and Virgin plant oils to help muscles and joints

It's not just athletes who are affected by joint and muscle problems. We've become accustomed to pushing certain pains out of our minds as if to hide them. However, it's better to face them head on...

Quels sont les bienfaits de l'huile végétale BIO de cranberry?

What are the benefits of organic cranberry vegetal oil?

You probably know the benefits of cranberry juice for urinary infections. Discover now the vegetal oil naturally extracted from cranberry seeds. Its exceptional composition, of rare balance, and it...

Comment choisir son huile végétale ?

How to choose your Vegetal Oil?

Vegetal oils are coming back to the forefront. And for good reason, their effectiveness has been proven for centuries by ancestral uses. Today, their quality is very controlled. This allows you to ...

Choisir son huile végétale : mes alliées pour l’hiver

Choosing your vegetable oil: your allies for winter

Cold, wind, rain, friction of clothes and sudden changes from hot to cold... Winter puts our skin to the test by directly attacking its protective layer which weakens little by little. Result: our ...

Mes rituels Essentiels du matin en 7 étapes

My Essential Morning Rituals in 7 Steps

Making a ritual your first steps of the day has become a trendy topic. And for good reason: while night owls appreciate the moments stolen from the quiet of the night, they tend to be more focused ...

My little bottles of essential oils to take everywhere this summer

It's always a little stressful planning a travel kit and trying not to forget anything. Of course, there are the allopathic essentials, and for those looking for natural solutions to certain summer...

Les Jardins d'Espaladous: an exceptional place to recharge and reunite body and soul

Imagine a magical place located in the Auvergne mountains, a stone's throw from Le Puy-en-Velay and the pilgrimage routes to Santiago de Compostela, charged with energy thanks to its altitude, its ...

Je ne tue pas les moustiques je les éloigne tout simplement!

Il existe des moments où l’on apprécie de susciter l’indifférence. Ne pas intéresser les moustiques en fait partie. Cela tombe bien : la nature fait bi...

Apaiser l’acné rosacée avec des huiles essentielles

Soothe acne rosacea with essential oils

Acne rosacea is a delicate skin condition. It combines severe inflammation and an underlying circulatory problem with painful pimples and blackheads. It has a very heavy impact on social life beca...

Mes huiles essentielles anti-stress

Il existe toute une gamme d’huiles essentielles contre le stress. Comment s’y retrouver parmi tous ces choix ? Il est nécessaire de prendre plusieurs facteurs en consid&eac...

Yoga, méditation et aromathérapie

Yoga, meditation and aromatherapy

More and more of us are looking to take a break to reconnect our minds and bodies. There are many ways to do this, including meditation and yoga.  Both beginners in the practice of yoga or meditati...