What would the New Year be without good resolutions? Working out, dieting, quitting smoking, and more. Discover in this article our 100% natural tips to help you stick to your guns and maintain your goals for the New Year!

1. Quit smoking naturally

Like every year at the beginning of January, you make your little list of good resolutions and you tell yourself this year it's decided "I'm quitting smoking!" However, like many New Year's resolutions, quitting smoking is not so easy to maintain over time.

Quitting smoking is an important personal decision and a real challenge that you are setting yourself. The first thing to do to quit smoking is to have the necessary willpower and the motivation will follow ! To free yourself from this addiction and then reconnect with your senses, such as taste for example, it takes time and it is often done in stages. Everyone has their own reasons for wanting to quit smoking but it is not uncommon for this desire to be shared by the fear of not succeeding. Be confident in your ability to change

Quitting smoking is extremely difficult because it causes a triple addiction : physical, psychological and behavioral . To counter this triple addiction, we have developed a 100% natural and nicotine-free range for weaning.

The range

AROMASTOP

The 100% organic AROMASTOP range is the first range with essential oils designed to help you succeed naturally in quitting smoking. The FORTE Global Support Capsules (with essential oils of Lavender Leaf Sage, True Lavender, Peppermint) provide comprehensive support throughout the delicate period. The Instant Rapid Release Spray (with essential oils of Copaiba, Black Pepper, Spearmint, Field Mint, Lime) and the Chewing Gums (Spearmint, Mandarin, True Lavender, Peppermint and Rosemary CT cineole) allow you to overcome sensitive moments during the day.

2. Get back into sport

Every year, we reset the clock and tell ourselves that in addition to quitting smoking, we should start exercising again. According to the social network Strava (an application for athletes), this good resolution would only last... 12 sad days because motivation wanes very quickly! Yet it is well known that exercise helps relieve stress and keep in shape. Obviously it is not a miracle cure, but it is good to practice physical activity, the most difficult thing is perhaps finding the right sport and keeping up the pace!

To do this, here are some little “tips”:

• Don't start too fast: Even if you're motivated at first, you don't want to make the change too "abrupt" for your body. Moving at your own pace also allows you to maintain your willpower as the weeks go by. Adopt the right mindset from the start!
• Set goals: Set yourself a real challenge with friends, such as participating in a marathon, for example.
• Going to work by bike or on foot: obviously this isn't possible if you work an hour from home, but for the lucky ones it's a good alternative!
• Exercise with a friend: it's proven that "working out with a friend is better"! If one of you tends to give up, the other is there to re-motivate the troops.
• Exercise in the morning: Getting active in the morning gives you energy for the whole day, and generally, people who exercise in the morning are more consistent. In the evening, after a day of work, we're often tired and don't necessarily feel like following up with a jog or an hour of weight training.

The range for athletes

Aromalgic

Although sport is essential for good health, it is not uncommon to experience certain discomforts , especially when the efforts made are unusual. In this case, you risk suffering from cramps, pain, contractures or other . Essential oils can be real allies to relieve you, in particular essential oils of Wintergreen and Immortelle and vegetable oils of Arnica or Calophyllum . For greater ease of use, the Pranarôm laboratory has developed 100% organic natural remedies in the AROMALGIC range designed especially for muscles and joints.

• The AROMALGIC concentrated body spray is ideal for rapid relief in cases of acute pain (stiff neck, sudden knee pain, muscle tension) ... It is highly concentrated in essential oils and is ideal for FLASH action!
• AROMALGIC joint cream gel, made with essential oils of Spike Lavender, Field Mint, Wintergreen, and Copaiba, is easy to use. Its cooling and soothing effect will provide daily relief. It is ideal for joint and muscle pain, as well as chronic pain.
• AROMALGIC joint capsules, thanks to their complete and targeted formula with 100% organic essential oils of Fennel, True Lavender, Peppermint, Eucalyptus globulus, Lemongrass and Cardamom, promote muscle and joint comfort for daily well-being.

Also discover the AROMALGIC children's balm designed for a relaxing massage for growing children or for young athletes (practical format for sports).

3. Do a detox cure

Diet, the air we breathe, stress, tobacco, alcohol, and even "acidic thoughts" are all sources of toxins. Our bodies have filters, but like all filters, they eventually become clogged. Hence the importance of starting a cleanse in early January that will support your body in its task.

To get off to a good start, remember to stock up on vitamins! To do this, don't hesitate to eat or drink your quota of fruits and vegetables through smoothies, for example . Another wellness tip is to opt for a course of essential oils (Lemon, Rosemary, Carrot, etc.) to take orally daily.

Focus on 2 detox products

Lemon Essence - OLEOCAPS +8 DRAINAGE capsules

Tips with Lemon essence :

• 3 drops in the morning before meals on 1/4 of a sugar cube or in fruit juice.

Good news, Lemon essence also comes in lemon pearls or a 30 ml maxi format.

Want to carry out your treatment using another galenic?

In our Oléocaps + range, you will also find the Oléocaps + 8 Bio DRAINAGE capsules. These capsules, made from essential oils of peppermint, lemon, ginger, cardamom, mandarin and juniper, will help to cleanse and regenerate the detoxification organs . Peppermint will have a draining effect on the liver and choleretic cholagogue. In parallel with cleansing the liver, it is necessary to evacuate all the degradation metabolites that are not useful for the body. For this, the extra-draining juniper essential oil will promote the evacuation of toxins at the level of the emunctories (kidneys, intestines, skin). Ginger will have the effect of supporting the activity of the intestine.

4. Reduce your stress

2020 has been a stressful year for everyone, so perhaps one of your New Year's resolutions is to reduce your stress or at least learn how to deal with situations that cause you stress.

There are many tips for relieving stress: learning to treat yourself, practicing yoga, learning to expel negative thoughts, having a healthy lifestyle, getting good sleep, taking care of yourself naturally, etc.

Essential oils par excellence

Anti-stress

Aromatherapy is a perfect ally to fight stress and here are some essential oils to soothe you:

• Petitgrain Bigarade Essential Oil
• True Lavender Essential Oil
• Yuzu Essential Oil
• Ess Mandarine
• Sweet Orange Ess
• Ess Bergamot

When choosing the right essential oil or essence for you, you also need to be guided by your emotions, and the scent is of paramount importance. If you spontaneously prefer the scent of lavender to that of citrus fruits, this is the one you should go for.

These essential oils can be used in diffusion to create an atmosphere conducive to relaxation in your home or applied to the skin , a few drops on the solar plexus and/or on the inside of the wrists.

In our Oléocaps+ range, you will also find Oléocaps+7 Détente capsules to be taken orally. These capsules are made from essential oils of True Lavender, Caraway and Mandarin and have been developed to promote relaxation and in cases of temporary stress.

5. Adopt a positive attitude!

Have you ever heard this quote "Smile at life and life will smile back at you!" Well, this year 2021 we are putting this into practice and more than ever we are emitting positive vibes!

A positive mood can only increase your productivity and motivation at work, but also in your personal life. But how can you be positive? Nothing could be simpler: spend time with people who make you feel good, because hanging out with negative people can affect your morale. Also, do an activity you enjoy, whether it's sport or art, as long as you have fun.

Learn to love what you already have and finally focus on all those little positive things that you already have, those little things that make you feel good and help you keep your spirits up every day!