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Best food supplement: our top 10 Our lifestyle can sometimes lead to nutritional deficiencies: this is where food supplements come into play to maintain good health. Whether it’s to boost your energy or your immune system, support your digestion or your mental health, there are a multitude of supplements adapted to each need. So, what is the best food supplement ? Discover our top 10 for every need, but also how to choose your supplements. How to choose your food supplement? It is important to know that there is no single supplement that is right for everyone. In fact, it all depends on your disorders and issues. To find THE best food supplement, take into account the criteria below: Determine your needs : Identify your specific nutritional needs based on your age, gender, health status, and lifestyle. Consult a healthcare professional for personalized advice. Check the quality : Choose dietary supplements from reputable brands that are certified and meet safety and quality standards. Look for quality labels and certifications. Review ingredients : Read labels carefully to understand active ingredients, dosages, and excipients. Avoid products with unnecessary or potentially harmful additives. Favor synergistic formulations : Dietary supplements that combine multiple nutrients can provide increased benefits due to the synergistic effect, where the ingredients work in harmony. Consider bioavailability : Make sure the nutrients in dietary supplements are in a form that is easily absorbed by the body. Follow recommended dosages : Follow dosage instructions to avoid overdosage and potential interactions with other supplements or medications. Consult a healthcare professional : Before starting any new supplement, consult a doctor or nutritionist to ensure it is appropriate for you and to avoid unwanted interactions. The best food supplement according to your needs 1. Chronic fatigue Aromaboost ENERGY offers a quick and effective solution to reduce physical and mental fatigue. It provides long-lasting support to maintain energy throughout the day. Ideal for periods of intense fatigue , it uses the power of Guarana dry extract , invigorating and ideal for maintaining vitality. This food supplement also contains vitamins B6, B9, B12, which reduce fatigue and promote normal energy metabolism. As for essential oils, we find Scots pine, Chinese cinnamon and peppermint, known for their invigorating effect. 2. Stress and anxiety Aromaboost RELAX helps manage temporary stress, providing long-lasting support for the mental and physical signs of stress. It is the best dietary supplement for periods of nervous tension . The effects are perceived from the first 4 days by almost 9 out of 10 people (*Consumer test carried out by an independent institute on 50 people for 30 days). California Poppy extract relieves mild stress-related symptoms, while vitamins B5, B6, B12 support the nervous system. Essential oils of true lavender, spearmint and ravintsara promote relaxation. 3. Sleep problems If you have difficulty sleeping, Aromaboost SLEEP is the best food supplement for a 1-month long-term treatment because it makes it easier to fall asleep and optimizes the quality of sleep. This food supplement includes valerian extract, vitamins B3, B6, D3, as well as essential oils of noble chamomile, true lavender and mandarin essence, an optimal composition to finally find a peaceful and restful sleep . 4. Weakened immune system Aromaboost IMMUNITY optimizes the immune system with a 1-month treatment. This food supplement, composed of 99.9% natural ingredients, combines echinacea extract , vitamins B9, B12, D3, and essential oils of ravintsara, ginger and clove. Sugar and gluten free, it sustainably supports the body's defenses without the risk of dependency. 5. Menstrual comfort Many women experience uncomfortable sensations related to the menstrual cycle: cramps, nausea, irritability, and mood changes. These inconveniences can disrupt daily life. Oléocaps +5 Menstrual Comfort capsules contain essential oils of lavender, fennel, cardamom, ginger, peppermint, lemongrass and eucalyptus globulus. It is the best dietary supplement to relieve abdominal cramps and maintain mental balance during and before menstruation. 6. Cardiovascular health The best food supplement to promote circulation is Oléocaps +6 Circulation . The feeling of heavy legs, often due to poor circulation, is common and uncomfortable. Our sedentary lifestyle, lack of exercise, static positions, rich diet and summer heat aggravate this condition. Oléocaps+ 6 BIO contains essential oils of rosemary, juniper, Scots pine, ginger and lemon, which support blood circulation and provide valuable relief for heavy legs and tired feet . 7. Digestive health Oleocaps +2 Intestinal Health contain a combination of essential oils selected for intestinal health . Oregano, Chinese Cinnamon and Peppermint Essential Oils aid digestion , while Oregano and Peppermint help maintain good intestinal function . Formulated from 100% natural essential oils from organic farming, these capsules guarantee maximum purity and quality thanks to the HECT (Huile Essentielle ChémoTypée) label. 8. Elimination of toxins The best food supplement to drain toxins is Aromaboost DETOX . This supplement, composed of 92.8% natural ingredients, includes milk thistle extract, zinc, vitamins D3 and E. The whole thing is boosted by Essential Oils of Lemon, Juniper and Cardamom. It promotes the proper functioning of the liver, kidneys and intestines >. Two capsules per day for 1 month support effective drainage without the risk of dependency. 9. Skin health Rosehip oil is ideal for mature skin thanks to its regenerative properties that help to "lift" the skin. It is perfect for repairing damage caused by the sun and pollution. Our rosehip capsules are the best food supplement to soothe redness , but also reduce scars, brown spots and stretch marks . 10. Memory and concentration Aromaboost FOCUS supports cognitive and physical performance . It is the best food supplement for memory and concentration. It combines extracts of ginkgo, ginseng, as well as vitamins B9 and B12, in synergy with Essential Oils of lavender leaf sage, rosemary CT cineole and peppermint. This supplement supports proper brain function and memory. Two capsules per day cover 100% of the daily requirement of essential vitamins! Did you know? Some people choose to >combine different supplements to maximize their health benefits. However, it is important to exercise caution when doing so. Some supplements can interact with each other, causing side effects or reducing their effectiveness.

Food supplements are available over the counter because, unlike medications, they do not systematically require a medical prescription. Millions of French people use these products to take care of their health, compensate for deficiencies, or regain energy thanks to vitamin cures. But an important question arises: can you take several food supplements at the same time ? We offer to answer the question clearly and explain how to use them safely. Understanding what a food supplement is made of The best dietary supplements are formulated to treat various diseases, conditions or deficiencies. They may contain vitamins, minerals, nutrients, plant extracts, anti-inflammatories, omega-3s or even natural antioxidants. Often, several of these substances are combined to optimize effectiveness. If you wish to consume several food supplements without medical advice , it is imperative to take into account possible interactions: read carefully the instructions on dosage and compositions. To safely combine multiple supplements, follow these tips: Read the labels: note the substances and dosages. Check for potential interactions: avoid dangerous combinations. Respect the recommended doses: do not exceed the indicated dosage. When it comes to health, more is often the enemy of good . Caution and following instructions are essential for the safe and effective consumption of dietary supplements. Can you take several food supplements at the same time? Possible synergies Our body assimilates certain nutrients better when they are combined, whether in food or when taking food supplements. It is therefore, under certain conditions, possible to take several food supplements at the same time . Here are some associations that work: Vitamin D and calcium; Vitamin D and magnesium; Vitamin C and iron; Fatty acids and vitamins A, D, E, K; Omega-3 and vitamin D. Additionally, avoid consuming excess coffee , as caffeine can inhibit the absorption of several vitamins and minerals. These synergies also apply to the foods we consume, which underlines the importance of a healthy and varied diet to maximize the benefits of food supplements. Can you take 2 different food supplements? Combinations to avoid The compositions of food supplements therefore vary greatly from one product to another, just like medications, because they target different disorders. When taking several medications at the same time, it is essential to avoid certain combinations that could inhibit the effect of a medication or cause adverse effects. This logic also applies to dietary supplements . In fact, some supplements contain only one substance, while others combine several vitamins and minerals . These substances can compete when taken together (especially minerals) whose absorption may be limited by the presence of another mineral. It is advisable to avoid mixing supplements containing the following substances, or to space them out by several hours: Calcium and magnesium; Calcium and potassium; Green tea and iron; Vitamin K with vitamin A, D, or E. The risk of overdose concerns substances common to several supplements, even those intended to treat different conditions. It is crucial to be informed about what you are consuming and to follow the dosage recommendations. Even when following the recommended dosage for each supplement, the accumulation of substances can lead to an overdose of certain nutrients (iron, chromium, copper, fluoride, zinc) or vitamins (A, C, E, K). For example, excess beta-carotene increases the risk of cancer in smokers, and excess vitamin C can damage the kidneys in the long term. Avoiding Overdosing on Nutrients in Food Supplements Even if two dietary supplements have different purposes, they may contain similar ingredients , including vitamins and minerals. Taking these products together (even at the recommended doses) can cause an overdose and adverse effects. To avoid this problem, do not take several dietary supplements at the same time . If you do, write down all the substances present and add up their dosages, taking into account dietary intake. This is especially crucial for substances that are toxic by accumulation. It is also important to know that different substances can have similar effects, which are cumulative if taken simultaneously. For example, omega-3 fatty acids, vitamin E and ginkgo all have anticoagulant action . Their simultaneous consumption can therefore increase the risk of spontaneous bleeding. A food supplement for every need, with ready-to-use synergy Dietary supplements that already offer a synergy of ingredients have many benefits for health and well-being. By combining multiple nutrients, vitamins, and minerals in one formula , these products maximize positive effects while minimizing health risks. The synergy of ingredients allows for better absorption and utilization of nutrients by the body. Buying synergistic food supplements simplifies the health routine. Instead of taking multiple products separately, a single complete formula meets multiple nutritional needs. This reduces the risk of accidental overdose and makes it easier to manage dietary supplements on a daily basis. Pranarôm's expert formulations take into account potential interactions between ingredients. We guarantee that nutrient doses are calculated to avoid any risk of toxicity or adverse effects. This makes these products safer for regular consumption. Our food supplements are formulated to treat specific disorders such as fatigue, stress, or sleep problems. These products thus offer a targeted solution. For example, Aromaboost ENERGY capsules derive their effectiveness from Guarana dry extract and vitamins B6, B9 and B12. Everything is then boosted by an expert synergy of essential oils of Scots pine, Chinese cinnamon and peppermint for optimal effectiveness and safety in use. The same goes for our food supplements for sleep or our anti-stress capsules: each time, you benefit from the power of several active ingredients in order to benefit from the best of each, without health risks or dosage risks if you do not take other supplements alongside!

Une pulvérisation de ce spray 100% naturel chaque matin pour une tête sans petites bêtes. 

Le nez qui coule en permanence, les yeux qui piquent, les éternuements, dès l’arrivée des beaux jours pendant des semaines, on s’en passerait volontiers. Grâce aux HE, il est possible de vivre le printemps comme tout le monde de façon 100% naturelle donc sans effets secondaires. Des solutions à portée de main et de bourse validées par la communauté scientifique.

Lorsque nous parlons de thym, il faut impérativement se poser une question primordiale, qui est : lequel ? En effet, bien que cela soit évident pour les experts en huiles essentielles, il existe de nombreuses espèces de thyms. Aujourd’hui Dominique Baudoux, fondateur de Pranarôm aromathérapie scientifique nous parle de l’huile essentielle de Thym CT thujanol. 

L'Origan -Origanum compactum- est une plante médicinale couramment utilisée pour certains traitements thérapeutiques notamment des affections gastriques et cutanées; elle montre aussi un intérêt majeur en tant que produit aromathérapeutique. Dans ce sens; nous nous sommes intéressés à l'évaluation de ses actions antigénotoxique et anticarcinogène contre certains agents mutagènes de référence comme l'éthyle carbamate (Uréthane). Nos résultats montrent un taux d'inhibition des clones allant de 59% jusqu'à 63% pour certaines fractions de l'Origanum compactum chémotype marocain étudiées par test de mutations et de recombinaisons somatiques (SMART) au niveau des ailes de Drosophila melanogaster. Télécharger le résumé