Which essential oil should I use in case of urinary tract infection?

5 vegetable oils for deep wrinkles

Which vegetable oil for deep wrinkles? Have you noticed wrinkles that are more pronounced than you would like? This phenomenon is completely normal since it is linked to skin aging. Fortunately, this process can be slowed down and reduced thanks to certain vegetable oils with targeted action. So, which vegetable oils should you choose to reduce deep wrinkles ? Discover the most effective ones to restore smoother and more radiant skin! Why do we get wrinkles over time? Like all organs in the body, the skin suffers the effects of time: as it ages, the renewal of its cells slows down. The oldest cells can then accumulate, which gives a dull complexion and contributes to skin dryness. However, this is often the first source of discomfort for mature skin ! If dryness is not corrected, wrinkles appear more easily on the skin, especially since it tends to thin over time. At the same time, changes in the dermis lead to a loss of tone and sagging, due to the melting of fatty and muscular tissues which no longer play their supporting role. The volumes and appearance of the face gradually change, while wrinkles deepen. Although skin aging is a natural process, it is strongly influenced by our lifestyle . The environment plays a role almost as important as physiology. To age peacefully, avoid certain unfavorable factors as much as possible: unprotected sun, tobacco, pollution, and stress. Also make sure to maintain a balanced diet and sufficient water intake. Vegetable oils to reduce pronounced wrinkles When wrinkles become more pronounced, they are often called "deep wrinkles". Regular application of vegetable oils with powerful anti-wrinkle properties can be particularly interesting. They are very useful in combating the signs of skin aging. Thanks to their regenerating, tonic and protective properties, they help reduce the appearance of deep wrinkles, for skin with a firmer and revitalized appearance. By incorporating these plant oils into your daily routine, you can provide your skin with natural protection against aging and promote a more youthful, radiant complexion. Which vegetable oil for deep wrinkles? 5 options 1. Argan Vegetable Oil: regenerating and nourishing for mature skin Argan oil , extracted from the argan tree, is well known to Moroccan women for its strong nourishing potential. Composed of fatty acids (omega 9 and 6) and vitamins, this oil is particularly recommended for mature skin .  This vegetable oil is protective, revitalizing, toning, and has antioxidant properties that prevent premature aging of the skin.  How to use Argan Vegetable Oil? Apply a few drops in circular massage over the entire face, morning and evening, replacing the day cream. 2. Rosehip Vegetable Oil: unrivaled firming effect Chilean rosehip oil is extracted from the musk rose bush. It promotes cell regeneration and skin suppleness .  Thanks to its deep action, this oil promotes collagen synthesis and prevents wrinkles. Softening, it restores elasticity and firmness to the skin, making it an excellent option for mature skin.  We recommend consuming it in the form of anti-wrinkle rosehip oil capsules , for radiant skin every day. 3. Evening Primrose Vegetable Oil: anti-aging, softening and regenerating Evening primrose oil is rich in essential fatty acids that act effectively on the skin. It is mainly regenerative, restructuring, revitalizing, and also regulates hydration. By slowing down the skin aging process, it acts as a natural anti-wrinkle. The combination with borage oil increases its benefits. Apply a few drops in a circular massage over the entire face, morning and evening, replacing the day cream. 4. Borage Vegetable Oil: anti-aging, restructuring and antioxidant Borage oil is exceptionally rich in polyunsaturated fatty acids and vitamins, which helps combat loss of skin elasticity, skin dryness and cellular aging.  It restores suppleness and tone to the skin thanks to its strong regenerative power, making it an ideal oil for an anti-aging serum . The combination with evening primrose oil maximizes its effects.  How to use Borage Vegetable Oil? Apply a few drops in circular massages over the entire face, morning and evening, replacing day cream. 5. Jojoba Vegetable Oil: balancing and moisturizing Jojoba oil is a versatile vegetable oil, known for its moisturizing and balancing properties. Rich in fatty acids and vitamin E, it mimics the skin's natural sebum, helping to regulate oil production and maintain moisture .  It penetrates easily into the skin, without leaving a greasy film, in order to reduce the appearance of deep wrinkles. In addition, its antioxidant properties protect the skin from damage caused by free radicals, thus delaying the signs of aging.  How to use Jojoba Vegetable Oil? Apply a few drops in circular massage over the entire face, morning and evening, replacing the day cream. And for the eye area, which vegetable oil for deep wrinkles? Which Vegetable Oil for deep wrinkles around the eyes ? The eye area is a very sensitive area where signs of fatigue and aging appear quickly. For a smooth and luminous look, use the following vegetable oils to naturally reduce wrinkles: Calophyllum oil : very aromatic, this vegetable oil is renowned for its toning, regenerating, softening, purifying and antioxidant properties. It helps to naturally reduce dark circles, bags and wrinkles. Avocado oil : renowned for its regenerating and anti-wrinkle properties, this vegetable oil also promotes the skin's natural elasticity. Castor oil : this vegetable oil stimulates the production of collagen by skin cells, thus naturally reducing wrinkles. Precautions for use for these deep anti-wrinkle vegetable oils Now that you know which Vegetable Oil for deep wrinkles to choose, let's take the time to address a few precautionary points regarding their use: Skin test : Before using any vegetable oil on your face, perform a skin test by applying a small amount to the inside of your wrist and wait 24 hours to check for any allergic reaction. Purity and Quality : Make sure to use high quality, pure, unrefined vegetable oils to maximize their benefits and avoid irritation. Storage : Some vegetable oils are sensitive to oxidation and go rancid quickly. Store them in a cool place, away from light and air. Dosage : Use only a few drops of oil to avoid clogging of pores and the appearance of blackheads. Combination with other products: If you use other care products, make sure they are compatible with vegetable oils to avoid any adverse reactions. Medical consultation : If you have any doubts, consult a dermatologist or health professional before incorporating a new oil into your skincare routine.

When to take food supplements?

When to take a food supplement? Dietary supplements have gained popularity in recent years, especially among those who value their health and well-being. But with so many options available on the market, it can be difficult to navigate. Because to optimize the assimilation of active ingredients , it is essential to follow certain rules when taking dietary supplements. So, when should you take a dietary supplement ? Find out when to take each type of supplement for best effectiveness A quick reminder of what a food supplement is A food supplement is defined by the European Food Safety Authority (EFSA) as a concentrated product of nutrients or other substances that have a nutritional or physiological effect. Its purpose is to supplement a normal diet . These supplements are designed to provide additional nutrients to our body, especially when our diet does not sufficiently cover certain essential nutrients. For example, people following a vegetarian or vegan diet may need vitamin B12 supplements , which are mainly found in animal products. These products may contain vitamins, minerals, herbs, amino acids (among others) and are not intended to cure, but rather to support good health or provide specific physiological benefits such as aiding in weight loss or aiding sleep. It is essential to read the label carefully to be informed before use. The best dietary supplement is one that relieves your daily aches and pains and plays a role in your overall well-being. Why take your food supplements at the right time? Several factors determine the effectiveness of dietary supplements, which can help you choose the best time to take them. The absorption of dietary supplements can vary depending on the presence of certain foods. For example, vitamin C increases iron absorption, while dairy products can decrease it. Therefore, it is wise to plan your supplement intake around meals. Circadian rhythm , or day-night cycle, also affects nutrient absorption. Some nutrients, like vitamin D, are best absorbed in the morning, while others, like magnesium, are more efficiently absorbed at night. Adjusting supplement intake to this rhythm can help maximize their effectiveness. Can you take several food supplements at the same time? Yes, it is possible to take several food supplements simultaneously , but it is advisable to consult a healthcare professional to avoid interactions and overdoses. When to take a food supplement? Food supplements should not replace a varied and balanced diet, but rather supplement in case of deficiency. The ideal timing for their consumption depends on various factors: some should be taken punctually, while others are used for prevention, such as before a change of season. The product leaflet is the first source of information to consult, but some specific advice is also essential: Fat-soluble vitamins A, D, E, and K : These are better assimilated during meals due to their lipophilic nature. They combine effectively with fatty elements, such as olive oil or salmon, to be stored in the body. Vitamins B and C : These are invigorating, so it is best to take them in the morning. They are especially useful for vegan diets, which may be lacking in vitamin B12. Calcium : its assimilation can be disrupted by other minerals such as iron, so it should be taken at different times during the day, adapted to your needs. Iron, magnesium and fiber : These are best absorbed during meals, preferably in the evening. Iron, in particular, should not be taken at the same time as revitalizers such as tea, to avoid a reduction in its effectiveness. What food supplements should I take on an empty stomach? Some components may interact with food or be less well absorbed due to stomach acidity. For example, it is not recommended to take probiotics with a meal , as they must avoid remaining in the stomach for too long. It is best to take them on an empty stomach in the morning, just before breakfast, in order to protect them from stomach acids. Vitamins (B and C) are best absorbed on an empty stomach with a glass of water , being water-soluble. Opt for a liposomal vitamin C, less irritating to the stomach than traditional ascorbic acid. If included in a multivitamin complex, take it with a meal to facilitate the absorption of fat-soluble vitamins and minerals. Some plant extracts such as adaptogens (ashwagandha, rhodiola or holy basil) are also more effective on an empty stomach, ideally in the late morning between breakfast and lunch. On the other hand, ginseng or schisandra are better absorbed with food. When should you take food supplements during the year? Choosing the ideal time to take supplements can vary depending on several factors, including your specific needs and seasonal lifestyle. The main reasons to take supplements include: Transition between seasons : Many people opt for dietary supplements during seasonal changes, especially as winter approaches or after summer, to support the immune system or compensate for seasonal deficiencies. Seasonal vitamins and minerals : Some supplements like vitamin D are often taken in the fall and winter when sun exposure decreases, while antioxidants like vitamin C may be more helpful during the colder months when infections are common! Physical activity and specific needs : If you practice intensive sports or have specific needs based on your physical activity (such as protein for muscle recovery), the timing of taking these supplements may be linked to your exercise routine. Stress and special conditions : During times of increased stress (e.g. exam periods for students or during periods of high workload), certain supplements such as adaptogens (ashwagandha, rhodiola) can be taken to support stress management. For specific needs or in case of doubt, it is always recommended to consult a health professional or nutritionist who can advise you on the optimal time to take food supplements based on your state of health and your goals. Sources: https://www.anses.fr/fr/content/les-compl%C3%A9ments-alimentaires-n%C3%A9cessit%C3%A9-dune-consommation-%C3%A9clair%C3%A9e https://www.anses.fr/fr/content/les-compl%C3%A9ments-alimentaires-sont-ils-utiles-pour-notre-sant%C3%A9 https://nutriandco.com/fr/pages/quand-prendre-complements-alimentaires