Symptoms such as period cramps and pain are a reality for many women. Fortunately, there are more than one natural remedy to alleviate these pains and improve well-being during this time by reducing discomfort.
Painful periods: causes and natural remedies to know
Menstrual pain can be related to several factors, such as the cycle itself, hormonal balance, or other factors. Identifying the symptoms and the specific cause is essential to choosing the appropriate natural remedy .
Menstrual Cycle and Menstrual Pain: Understanding Painful Periods
During the menstrual cycle , the uterus prepares for a possible pregnancy. If fertilization does not occur, the uterine lining, called the endometrium , sheds, leading to menstruation . This is often accompanied by uterine cramps and contractions, which are the cause of the pain and discomfort many women experience.
Primary and secondary dysmenorrhea: what are the differences?
- Primary dysmenorrhea : Usually appears in young girls at the first menstrual period and is not linked to a specific pathology.
- Secondary dysmenorrhea : Occurs later in life and is often associated with underlying medical conditions. In these cases of painful periods , it is recommended to consult a medical professional.
The role of hormones and the uterine lining in menstrual pain
Hormones play a crucial role in triggering menstruation and can influence the intensity of menstrual pain. Increased production of prostaglandins can lead to stronger uterine contractions, increasing discomfort , especially with alcohol consumption.
Aggravating factors: stress, diet and lifestyle
Stress , poor diet , and certain lifestyle habits can exacerbate period pain . For example, excessive tobacco and alcohol consumption can worsen discomfort. Eating a balanced diet and avoiding certain foods while maintaining a healthy lifestyle are essential tips for relieving menstrual pain .
Grandma's remedies and natural solutions for painful periods
Organic capsules and essential oils: a natural treatment for period pain
Essential oils are known for their antispasmodic and anti-inflammatory properties . For example, clary sage essential oil is often used to relieve painful periods and is known for its effectiveness. Organic capsules combining several medicinal plants can also be considered as a natural remedy .
For cutaneous application: pain relief gel for periods
Applying an essential oil -based gel to the lower abdomen can provide localized relief. These gels, often formulated with plants with anti-inflammatory properties , work by penetrating the skin to soothe muscle tension and relax blood vessels.
