The reasons for doing sport regularly are very numerous and for good reason sport allows a reduction in fat mass, it provides a feeling of physical well-being but it also acts on morale and general health (heart, sleep, joints). , stress, etc.).
30 minutes of sport is already very effective, think about doing skipping rope, core training, jogging or even yoga. To enjoy physical activity while enhancing it, essential oils can help with recovery but also with the mind. Learn more?
When it comes to sport, the most important thing is obviously to choose a physical activity or a sport that you enjoy! Individual or collective, indoors or outdoors, whatever our level, we must like it. It is also important to vary the activities and not always do the same circuit or the same activity.
Is too long without sport a problem?
If you haven't exercised for "too" long and you start up again at too fast a pace, this can indeed be a problem. We can then fear joint pain, tendonitis, a fracture, or others.
First of all, you have to build up and do short sports sessions of around twenty minutes maximum or do low intensity sessions. The recovery must be gradual and it is important not to “go faster than the music” as they say. After a few weeks, the body gets used to it and we want more, so it's time to set achievable goals! Yes, having a challenge to take on is good but you have to know how to be reasonable and take it step by step so as not to hurt yourself.
Essential Oils, what for?
Have you overdone your exercises a little and are now suffering from cramps or muscle problems? Have the Essential and Vegetable Oils reflex to relieve yourself! Indeed, whether your sporting practice is occasional or intensive, the preparation and recovery of muscles and joints is essential to avoid problems and aromatherapy will be your best ally.
Essential Oils for sports preparation and recovery.
Super Lavandin Essential Oil
Super Lavandin Essential Oil has a composition favorable to muscle preparation. It helps relax the muscle to gently prepare it for exercise. After exercise, it helps relieve pain such as cramps and aches thanks to its sedative and analgesic properties.
Dosage: On the skin, 3 to 4 drops of Essential Oil diluted in at least 3-4 drops of Arnica Vegetable Oil for example and apply to the stressed areas 1 to 2 times a day.
Immortelle Essential Oil ( Italian helichrysum)
Italian Helichrysum Essential Oil helps activate blood microcirculation. It is known for its powerful anti-hematoma power. Athletes can use it on a bruise, a bump or even a sprain following a bad fall for example.
Dosage: It is used locally, in massage, 2 pure drops on the hematoma or diluted with Arnica Vegetable Oil. On a sprain, apply 3 pure drops after cooling with ice (1x/day).
Lemon Eucalyptus Essential Oil
Rich in citronellal , Lemon Eucalyptus Essential Oil is our firefighter for inflammation! In fact, it quickly calms any inflammation regardless of its origin.
Dosage: On the skin, 3 to 4 drops of Essential Oil diluted in at least 3-4 drops of Arnica Vegetable Oil for example and apply to the stressed areas 1 to 2 times a day.
Wintergreen Essential Oil
The Essential Oil for athletes par excellence, it is ideal in cases of muscle problems or cramps. It is used both in preparation and in recovery. In fact, it is composed of more than 95% methyl salicylate, an active ingredient commonly used in pharmacies for its analgesic, anti-inflammatory and antispasmodic effects. It helps prevent and relieve all kinds of muscle pain.
Dosage: Cutaneously, 3 to 4 drops diluted in 4 drops of Arnica Vegetable Oil (3 times a day) on the muscles used. We will choose Arnica Vegetable Oil because it is renowned for its anti-inflammatory and moisturizing properties.
Synergy to relieve aches
In the palm of your hands, mix:
- 2 drops of Lemon Eucalyptus Essential Oil;
- 2 drops of Wintergreen Essential Oil;
- 5 drops of Arnica Vegetable Oil.
Apply by massage to the affected areas after exercise. Repeat 2 to 3 times a day for 2-3 days if the pain persists. Don't be surprised to feel a sensation of "warmth" due to the action of wintergreen essential oil.
Essential Oils for tone and success
In sport, the mind plays a primordial role and certain essential oils can help to refocus emotions and remove psychological blockages.
Toning Essential Oils to recommend:
Noble Laurel Essential Oil
Noble Laurel Essential Oil is considered the “victors” Essential Oil. It brings the courage, determination and self-confidence necessary to face sporting challenges. It will carry you to victory by simple olfaction.
Dosage: 2 drops on the wrists to inhale strongly when the need arises.
For self-confidence
Peppermint Essential Oil has a general toning effect, ideal for sports preparation. Physically stimulating, it promotes movement and improves respiratory comfort.
Dosage: 1 drop or 1 pearl of Peppermint Essential Oil under the tongue to combat a little sluggishness.
For a toning effect
Scots Pine Essential Oil is energizing and invigorating, it is recommended in cases of physical fatigue and lack of tone.
Dosage: Cutaneously, 1 drop of Scots Pine Essential Oil in 4 drops of Vegetable Oil to massage into the lower back, on the kidneys. Repeat 2x per day if necessary. Take a therapeutic break after 3 weeks of use.
Against physical fatigue
Black Spruce Essential Oil is renowned in cases of severe fatigue, it allows you to recharge your batteries and quickly regain vitality and energy.
Same dosage as Scots Pine Essential Oil. These two Essential Oils are “cortison-like” and invigorating.
For more energy
Synergy for an anti-fatigue massage:
- In 30 ml of Nigella oil
- + 120 drops of Black Spruce essential oil
- + 120 drops of Scots Pine essential oil.
Massage this mixture 2 to 3 times a day on the kidney area.
Aromalgic solutions for muscles/joints
- The concentrated body spray: it provides immediate and lasting relief in cases of tension, stiffness and discomfort. To spray locally on sensitive areas of joints and muscles (such as knees, back, shoulders, neck, etc.). Its formula is highly concentrated in essential oils such as copaiba, fragrant wintergreen and wild mint;
- Joint cream gel: perfect for massaging joint areas ( knee, back, shoulder, neck ). Enriched with copaiba essential oil and arnica plant extract, it provides daily comfort and soothing.
- Joint Capsules: In case of acute pain in addition to the joint gel cream, the joint capsules will have a triple action: anti-inflammatory, analgesic and relaxing. Indeed, thanks to a complete and targeted formula with 100% organic essential oils of Fennel, True Lavender, Peppermint, Eucalyptus globulus, Lemongrass, Cardamom and Ginger, the joint capsules promote muscle and joint comfort. for daily well-being.
- “Back, thighs, calves” massage oil : For those who prefer the texture of an “oil”, there is also AROMALGIC massage oil designed with Arnica to reduce the pain of aches and pains. minimize the discomfort of inflammation of a joint (swelling, redness, etc.) Ideal as a preparation massage for physical exertion or as a relaxation massage for optimal recovery.
Also discover the AROMALGIC children's balm designed for a relaxing massage for growing children or for little athletes (practical format for sports).
Everything you need to know about aromalgic Child Balm, explained to children: fun f older to download here
Bibliography
- https://blog.eafit.com/quelles-huiles-essentielles-pour-sportif/
- https://www.aude-maillard.fr/sport-conseils-sportif-et-huile-essentielle/
- http://www.mon-huile-essentielle.com/huiles-essentielles-sport/
- https://www.elle.fr/Minceur/Dossiers-minceur/Se-remit-au-sport-apres-40-ans-1589254
- https://www.eona-lab.com/blog/reprise-du-sport-les-5-huiles-essentielles-indispensables
