DIY Santé au naturel

Breathing recipe: Cold, blocked nose (inhalation)

Recette respiration : Rhume, nez bouché (inhalation)

If you catch a cold during the winter, there is nothing quite like the old household remedy that is inhalation. Hot water combined with essential oils will do you a world of good and help you breathe more easily. 

To make my synergy

EO Scots pine - 60 drops
EO Ravintsara - 60 drops
EO Peppermint - 40 drops
Drop counter 10 ml

How to use it

Pour 10 drops of the blend directly into a bowl of hot water or the bowl of your inhaler. Next, inhale the vapours coming from the hot water.

Repeat this procedure 2 to 3 times a day for 5 days. 

Atmosphère
Inhalation

Autorisé aux femmes enceintes

Age
+ 6 years
Conservation
1 year
Temps de préparation
Fast

 How can I carry out my blend?

Pour in the drops of essential oils, always starting with the smallest quantity. Tip your bottle at a 45° angle so that you can easily count the number of drops.

Special precaution: Protect your eyes properly while inhaling. Keep your eyes closed during inhalation above a bowl of hot water, or ideally use an inhaler designed for the purpose. In case of skin irritation, apply a little vegetable oil to the sensitive area.

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Any opinion, reflection and advice given can in no way replace a consultation with a doctor or therapist whom you should contact for your follow-up.

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