Painful periods, urinary tract infections, hormonal imbalances... Whether you're a supermom, a businesswoman, or a happy retiree, it's hard to escape these typically female problems.

For these everyday discomforts, essential and vegetable oils can be true natural allies.

What are the main oils for these problems?

The best friend: Evening Primrose

The quintessential feminine oil! It is ideal for maintaining skin health and beauty thanks to its unsaturated fatty acids. It helps regulate the production of hormones such as estrogen and progesterone. This oil is also known for its estrogen-like action in that it provides the same effects as natural estrogens without the side effects. Symptoms of difficult or irregular periods are therefore greatly alleviated in the majority of cases.

In addition, many pre-menopausal women report its effectiveness on hot flashes thanks to the anti-inflammatory action of the fatty acid (GLA) combined with the estrogenic effect. Finally, during a hormonal imbalance, it is possible to regulate the cycle with an evening primrose course regardless of age.

Did you say imbalances? Fennel

Thanks to its many properties, Fennel has multiple indications, particularly for typically female problems. It is therefore an essential ally to have in your aromatherapy kit.

Indeed, Fennel addresses all the discomforts of the hormonal cycle: painful periods, delayed periods, heavy periods, nervousness. Thanks to its many benefits, it helps notably to calm pain, spasms, and cramps during this period.

Did you say pain? Ginger

The ginger root, well-known in Asian cuisine, has long been recognized for its anti-inflammatory and decongestant properties. For the hormonal cycle, it will relieve us in cases of constipation, painful periods, bloated and sensitive stomach, but also in cases of nausea.

Currently, several double-blind placebo-controlled studies have established the efficacy and safety of ginger in treating nausea during pregnancy and post-operative nausea.

Did you say nervousness? True Lavender

A true gateway to aromatherapy, True Lavender is known for its calming effect on the nervous system and its pain-relieving action. Very effective against cramps, it can be an asset against discomforts related to the menstrual period.

Its perfect harmlessness, excellent tolerance, combined with its unquestionable effectiveness, have certainly contributed to the primordial role it plays in any aromatic pharmacy worthy of the name. The extensive number of indications treated by this essential oil positions it as a universal panacea.

Did you say nausea? Peppermint

Peppermint is also a major staple used against nausea, vomiting, and motion sickness. It also helps maintain urinary tract health. Furthermore, this plant can provide a real boost in case of fatigue. Its properties are mainly analgesic, antispasmodic, anti-nausea, and digestive tonic.

Headaches can sometimes appear during the menstrual period; peppermint will instantly relieve you and provide an immediate sensation of freshness.

Did you say infection? Wild Oregano

Oregano is particularly powerful. It has demonstrated a prominent antimicrobial, antiviral, antiparasitic, and antifungal action. It therefore covers a wide spectrum of actions. It is, in a way, a "killer" of germs and its handling requires certain precautions.

Wild Oregano will help fight against viral and bacterial infections and stimulate immunity, particularly in cases of cystitis problems. It can also be taken with classic antibiotics to enhance their activity.

The Aromafemina range, a complete solution

For all those reluctant to mix these oils themselves, Pranarôm has designed a new range that is easy to use and transport: Aromafemina.

You can find all these essential and vegetable oils combined and dosed in capsules for maximum results. There are three targeted capsules based on three female themes:

• (Pre-)menstrual comfort (e.g., for painful periods)
• Urinary tract comfort (e.g., for cystitis)
• Female well-being: hormonal balance and skin beauty

Many essential oils can act effectively for female well-being. They prove to be major and effective assets for healing and rebalancing one's body naturally in the face of every problem encountered throughout a woman's life.

Symptoms of a urinary tract infection during menstruation

Urinary tract infections can occur at any time, but they can be particularly concerning when they manifest during menstruation. Their symptoms, often confused with normal menstrual cycle manifestations, can cause discomfort and require medical attention. It is important to note that not all of the symptoms below are systematic and may vary from person to person.

• Pain or burning during urination: when you have a urinary tract infection, it can cause a burning or painful sensation when you try to urinate.
• Increased frequency of urination with little urine produced: you may feel a more frequent urgent need to go to the toilet.
• Cloudy or foul-smelling urine: when an individual has a urinary tract infection, their urine may have an abnormal color. Its smell may also be different from what is usual.
• Feeling of pressure in the lower abdomen or back: kidney problems can also cause pain in the lower abdomen and back, particularly in the pelvic area.
• Fever: in some cases, a person suffering from a urinary tract infection may also have a fever.