A worry-free winter for everyone! Winter is upon us and we would all like it to go well, avoiding the eternal colds and other feverish states of the season. It is precisely against infection and ailments in the ENT sphere that essential oils fight best... So, why deprive yourself of them? Let's find out together how to prevent winter ailments in practice.
Clean the air
The first action to adopt before the arrival of the cold season and epidemics is the diffusion of essential oils in living spaces. Several solutions are possible.
Diffusion
You can diffuse aromatic molecules into the air using a good quality essential oil diffuser. We ideally always opt for a cold, electric or ultrasonic diffuser. The important thing is that the essential oil molecules are micronized to remain suspended in the air. The diffusers offered by Pranarôm all ensure this level of quality. There is something for all budgets and styles, from the recent Alpha diffuser (low-cost design) to the well-known Sphera (ultrasonic and practical) and the classic Nobilé diffuser (electric pump). When choosing the oils to diffuse, we opt for essential oils with terpenes (lemon, spruce, Scots pine, maritime pine, etc.) which can be combined with essential oils with terpene oxides and alcohol (ravintsara, radiated eucalyptus). The latter are in fact reputed to be more active on viruses. Even easier, Pranarôm's Immuno'plus diffusion mixture is an ideal formula for preventing winter ailments or for diffusion during convalescence. The quantity of essential oils to diffuse depends on the device and duration of diffusion
Vaporization
You can also use an essential oil spray capable of micronizing its contents in order to sanitize a room. Aromaforce sanitizing sprays are particularly suitable for cleaning an office, a dining room, a bedroom, and also why not a gym or a treatment room. They not only contain a unique formula based on essential oils known to be anti-infectious from sustainable crops in Madagascar, but they also have a tip which allows real micronization of the product. This ensures that the aromatic molecules remain in the air long enough to sanitize the room.
Rubbing Essential Oils
To boost immunity as the cold season and epidemics approach, fans of aromatherapy rub a small quantity of essential oil on the soles of the feet, wrists or back. A healthy adult can, for example, rub 4 to 6 drops of ravintsara or mandravasarotra (cinnamosma fragrans) essential oil on the soles of the feet every morning, or of the ready-to-use Aromaforce Lotion mixture which contains 100% oils. pure essentials that boost natural defenses. At the entrance to an area likely to be infected (office, hospital, metro, community, etc.), you can also apply these same essential oils at a rate of 2 drops on the wrists which you rub against each other. another before breathing deeply with your hands clasped in front of your face.
These actions can be practiced several times a day, but overall a healthy adult avoids using more than 12 drops of pure essential oil per day on the skin. In the event of a proven cold or illness, we can sometimes increase to 40 or even 60 drops per skin application but only on medical advice. Be careful, you only rub pure essential oils on the skin if they are well tolerated by the skin (ravintsara, mandravasarotra, lavender and lavandin, eucalyptus radiata, niaouli, cajeput, etc.). Ask your Pranarôm point of sale for more information. Finally, note that pregnant or breastfeeding women, babies and children under 16 years of age or fragile people must greatly dilute the essential oils they apply to the skin, select them while avoiding certain molecules, and be supervised by a professional. health before use. For babies, ready-to-use formulas exist such as PranaBB Immunity local rubbing oil.
Take a course of Essential Oils
Preventatively, it is also possible to take a small quantity of essential oils internally in the form of capsules.
Essential Oil capsules are treasures, to be handled with care however. A healthy adult can opt to take 2 capsules of Oléocaps 4 or Immunoessence daily for prevention, throughout the winter. These capsules are taken in the morning on an empty stomach with a glass of cold water, before a good balanced breakfast. The synergies of essential oils in these capsules are renowned for strengthening the individual's natural defenses. Pregnant or breastfeeding women and children under 6 years of age should not take essential oil orally. Note also that in the case of ENT disease or disease of infectious origin, we will prefer to take oregano or Oléocaps 1 capsules, and in higher doses (up to 9 per day for a short period of time). 3 or 4 days often, ask your pharmacist). Oregano essential oil is one of the most documented for its “eubiotic” action which fights against germs and bacteria. Remember that only your doctor can diagnose what you are suffering from, and that it is impossible to know what to take in addition to your medications without a serious diagnosis. A viral condition is treated differently than a bacterial infection, and therefore the choice of essential oils is also different to guarantee unparalleled effectiveness.