How can Essential Oils affect my breathing?

The use of Essential Oils to promote abetter breathingand supporting respiratory health is a common practice in aromatherapy. These oils, rich in bioactive compounds, can helpclear the airways, detoxify the lungs and facilitate breathing, especially at night!

Which Essential Oil to Breathe Better at Night?

If you are looking for aessential oil for sleepwhich allows you to breathe better at the same time, we have the solution:

• Eucalyptus radiata essential oil: known for its expectorant properties, this essential oil for breathing is ideal for clearing the airways and promoting easier breathing during the night;
• Lavender essential oil: Known for its calming effects, lavender can help relax the airways and promote peaceful sleep, facilitating better nighttime breathing.

These are alsoessential oils for allergieswhich are effective in supporting respiratory comfort and reducing possible inflammation. In this case, we advise you to use them in diffusion or local application.

Which Essential Oil to clear the bronchi?

You are facing arespiratory congestiondue to a cold, flu, or allergies? Bet on an essential oil for breathing that has expectorant and mucolytic properties to thin and expel mucus. Here is our selection:

• Peppermint essential oil:This essential oil has decongestant properties that help relieve nasal congestion and maintain breathing. It is often used for its invigorating effect and its ability to support air circulation;
• Ravintsara essential oil: highly valued for its antiviral and expectorant properties, Ravintsara essential oil is a preferred choice to aid breathing. It helps clear the airways and maintain the immune system, particularly effective during episodes of flu or colds;
• Thyme thujanol essential oil: it is known for its expectorant and antiseptic properties, helping to clear the respiratory tract and fight infections. In addition, it promotes the immune system, for better resistance against respiratory diseases.

Did you know?

At Pranarom, we have thought of everything, even for expectant mothers and babies! Our special range is designed to offer a natural and effective solution to respiratory problems thanks to essential oils. It is a gentle and suitable way to help little ones breathe freely and comfortably, while taking care of their well-being.

Discover our range

What are the Essential Oils to cleanse the lungs?

Essential Oil can also be a valuable support to cleanse and maintain the health of the lungs and thus maintain breathing. It offers purifying, anti-inflammatory and expectorant properties, to eliminate toxins and mucus from the respiratory tract. Among the most effective, we find:

• Eucalyptus Radiata Essential Oil: This is another effective option for cleaning the lungs. It helps clear the bronchi and expel phlegm.
• Noble laurel essential oil: it is valued for its antimicrobial and expectorant properties, making it an effective choice for purifying the lungs and promoting the elimination of mucus.
• Niaouli essential oil: it has powerful antibacterial and antiviral properties, making it effective in disinfecting and purifying the respiratory tract. All of this helps improve lung health.

Respiratory distress, how to use an essential oil?

To take full advantage of the benefits of an essential oil for breathing, it is recommended to take them sublingually or on a neutral medium. You can also use them in a massage on the chest or practice inhalation. In this case, avoid going out for 30 minutes after inhalation. If you prefer diffusion, be sure to follow the precautions for use and avoid diffusing just before or during sleep.