The benefits of coconut oil: one product, 4 possibilities, and a smell to die for
Although it is increasingly known for its nutritional value, Pranarôm's organic coconut vegetable oil is so precious that we will keep it for its cosmetic benefits. Obtained by cold pressing fresh pulp from ripe coconuts, it will easily become part of our daily routine thanks to its many virtues, its ease and pleasure of use. In this article, discover all the benefits of coconut oil !
Coconut vegetable oil in 2 words
Native to Southeast Asia and Polynesia, the coconut tree is called the “Tree of Life” because it is useful in many areas: food, cosmetics, medicine, housing and even tools .
Rich in vitamins E and K, its vegetable oil contains more than 90% of saturated fatty acids including lauric acid (45 to 50%), myristic acid (15 to 20%), caprylic acid (5 to 10%), palmitic acid (5 to 10%), capric acid (4 to 8%) and stearic acid (2 to 4%). Less than 10% are unsaturated fatty acids (oleic acid 5 to 7%). Pranarôm coconut oil comes from the Philippines and is subjected as always to rigorous testing and supervision by our experts.
The benefits of coconut oil
1. Intense hair hydration
Among the first benefits of coconut oil , we find the hydration of the skin and hair. It is particularly rich in lauric acid known for its very hydrating properties. It will therefore be preferred for curly to frizzy hair, or for particularly dry hair ends.
Coconut oil is a real ally for hair , especially for those that are dry, damaged or prone to frizz. Thanks to its ability to penetrate the hair fiber, it helps maintain hair hydration, making it softer and shinier . Used as a hair mask before shampooing, it supports the repair of damaged hair and optimizes its resistance to daily aggressions, such as brushing, heat or styling products.
For dry or irritated scalps, coconut oil can help soothe itching and maintain healthy hair (much like the benefits of castor oil ). It is also recommended for treating split ends, by applying a few drops to the ends of the hair to nourish and protect them.
Hair beauty routine : Once a week, warm the coconut oil in your hands to liquefy it and apply it to the dry areas of your hair. Leave it on for a few hours. The dose used varies depending on the length and thickness of your hair. The layer should not be thick but rather homogeneous. Then wash your hair twice if necessary to avoid the greasy effect.
2. Skin hydration
Coconut oil is particularly appreciated for its moisturizing properties , which makes it an excellent treatment for dry and dehydrated skin. Applied directly to the skin, it helps maintain hydration by forming a protective barrier against external aggressions, such as cold or sun. Thanks to its richness in fatty acids, it helps to nourish the skin in depth , leaving a feeling of softness and comfort.
In summer, apply a thin layer to protect your hair from the sun and sea water. In the evening, after cleansing your skin, nourish it with a little coconut oil.
This will help your tan last longer : it is undeniably one of the best vegetable oils of the summer ! Also put some on the hardened soles of your feet to soften them. Wait for it to dry before setting foot on the ground at the risk of slipping! For dry and chapped lips, coconut oil can also be in the form of a balm, helping to keep lips soft and hydrated . The benefits of cranberry vegetable oil also help protect the skin from the sun.
The little extra fun: use a mini electric mixer to whip your oil into whipped cream for a very penetrating pleasure massage. You can also massage your hands with coconut oil . Add 2 drops of true lavender essential oil with healing properties beforehand. Put a washcloth on each hand to let the oil macerate all night. You will rediscover them the next day more beautiful and smoother.
3. Eye makeup removal
This oil is also a natural makeup remover . A few drops on a cotton pad gently dissolve makeup (including waterproof products), while respecting the skin's natural balance.
But the benefits of coconut oil don't stop there: in a single gesture, you also nourish your eyelashes, making them stronger and more flexible thanks to the oil's richness in fatty acids. In addition, its antioxidant properties and vitamin content help to tone the fine skin around the eyes, helping to maintain a fresh and rested appearance. Once the makeup is removed, gently rinse with an aqueous solution to remove any oil residue. The skin is clean, soft and hydrated.
3. Exfoliant
Its moisturizing properties, its melting texture and its smell make coconut oil an excellent base for a homemade scrub . For your DIY recipe, mix:
- ½ cup coconut vegetable oil;
- ½ cup sugar or Epsom salt.
Sugar, with its fine grains, is ideal for a gentle scrub, while Epsom salt, which is slightly more abrasive, offers a more intense exfoliation . This mixture effectively exfoliates the skin while deeply moisturizing it, leaving your body soft and smooth. Plus, this homemade exfoliant is completely natural, without any chemical additives , making it perfect for those looking for a healthy and skin-friendly alternative. Use it once or twice a week to remove dead cells and reveal glowing skin.
4. Mouthwash – oil pulling
Very fashionable in the United States, oil mouthwashes help to eliminate some of the bacteria that make up dental plaque and therefore to have whiter teeth and better breath. Coconut vegetable oil also naturally helps to preserve the health of the gums !
The little evening ritual: before brushing your teeth, take 1 tablespoon of coconut vegetable oil to which you add 1 drop of Lemon essence or Noble Laurel essential oil.
With your tongue, push the oil towards your teeth and then towards the inside of your mouth. A little note of caution: the sensation is not very comfortable at first. If you put too much oil, spit some out before starting again for a few seconds, then brush your teeth.
The benefits of coconut oil in cooking
In addition to its cosmetic uses, the benefits of coconut oil are also very popular in cooking, especially as part of specific diets. It can be used for cooking, as it resists heat well without degrading, unlike some other vegetable oils . In addition, its subtle coconut flavor brings an exotic touch to dishes.
Coconut oil is also an alternative to butter in baking recipes, making desserts lighter while giving them a moist texture. Due to its composition rich in saturated fatty acids, it can support the feeling of satiety, which can be useful in the context of certain diets. It is important to choose your vegetable oil carefully and always opt for organic!
