Scots pine

Nom latin : Pinus sylvestris L.

Famille botanique : Abietaceae

Partie utilisée : Needle

Osteoarthritis Asthma Bronchitis Exhaustion Fatigue Rheumatism Common cold Sciatica Sinusitis Cough Asthenia Catarrh Fatigue Nervous exhaustion Laryngitis Lumbago Stuffy nose

Scots pine is a resinous conifer widely distributed throughout Europe and Asia. It provides an essential oil known for its benefits on the respiratory system, its fresh, oxygenating and woody scent which is very pleasant.

In aromatherapy it is selected for its invigorating and purifying properties and also antiseptic, anti-inflammatory and toning. Scots Pine Essential Oil is a valuable ally to combat bronchial congestion, fatigue as well as muscle pain and certain skin infections.

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Properties of Scots Pine

Bronchopulmonary and atmospheric antiseptic ++++

Scots Pine essential oil helps to purify the ambient air as well as the respiratory tract by inhibiting the development of pathogenic germs.

Expectorant ++++

Scots Pine essential oil facilitates the expulsion of mucus and helps to clear the respiratory tract, thus providing effective relief.

Cortisone mimetic ++++

Thanks to its powerful anti-inflammatory properties, Scots Pine essential oil helps soothe muscle and joint pain.

Lymphatic decongestant +++

Scots Pine essential oil promotes lymphatic circulation, helping to decongest congested areas and eliminate toxins.

Physical tonic, hypertensive +++

Revitalizing and energizing, Scots Pine essential oil stimulates the body in cases of physical or nervous fatigue and helps to tone the circulatory and respiratory systems.

In case of Air purifier

Scots Pine essential oil is ideal as an air freshener or to relieve sinusitis.

In diffusion to purify the air:
Diffuse 5 to 10 drops of Scots Pine Essential Oil in an air diffuser for 15 to 30 minutes, 2 to 3 times a day.

Inhalation (blocked nose, cold, sinusitis):
Add 6 drops of Scots Pine essential oil to a bowl of hot water or the bowl of your inhaler and inhale. Repeat this process up to 2 to 3 times a day for 5 days.

These uses are suitable for adults and should be adapted in cases of respiratory sensitivity.

In case of Fatigue

Scots Pine Essential Oil helps support the physically tired body.

For DIY synergy use:

Scots Pine Essential Oil: 20 drops;
Ravintsara Essential Oil: 20 drops;
Peppermint Essential Oil: 10 drops;
Macadamia Vegetable Oil: 50 drops.

Apply 10 to 20 drops to the lower back in the morning and repeat if necessary, avoid applying after 5 p.m.

OTHER INDICATIONS:

History of the Scots Pine

The Scots pine provides an essential oil long known by our grandmothers who, even back then, benefited from the balsamic action on the bronchi by inhaling this essential oil from northern climates. It appreciates the mountains, sandy or gravelly soils and has a purple-gray bark, acicular, robust leaves, yellow male and red female flowers and a green then brown ovoid cone at maturity.

Contraindications Contraindications of Scots Pine

Seek advice from a healthcare professional, particularly in cases of epilepsy, asthma, or allergies.
Never use in the nose, eyes, ear canal, anogenital areas, and do not inject essential oils intravenously or intramuscularly.
Do not use during pregnancy and breastfeeding, and in children under 6 years old.
Respect the recommended dose and the instructions for use.
Allergy test: perform a test before use, by applying 1 to 2 drops of the essential oil in the crease of the elbow. Wait 24 hours to check that no allergic reaction occurs.
Keep out of reach of children. Store away from heat and light.
Oral route:
Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Do not use for more than 14 days.

Voie Orale :

Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Do not use for more than 14 days.

Voie Cutanée :

Do not use on damaged skin. Do not use pure because it is irritating and dermocaustic, always use diluted in a 20% vegetable oil. Before use, read the label and product information. After a massage or skin application, it is advisable to always wash your hands.

Diffusion :

Place the diffuser away from any heating device and out of reach of children in a well-ventilated room. Position the diffuser to avoid direct contact with the face or eyes. Do not diffuse in the bedroom of children under 2 years old. Diffuse in the absence of sensitive people (pregnant women, babies, people with asthma or who have suffered from convulsions) or sensitive animals.

Bibliography

Baudoux, D. (2008). Aromatherapy: healing yourself with essential oils. Amyris Editions.
Baudoux, D. (2021). Scientific aromatherapy. Chemotyped essential oils. Amyris Editions.