How to have healthy intestines?

The essential oils can play a role in preserving your gut health.And yes, you read that right! Thanks to their antibacterial, anti-inflammatory and even relaxing properties, some essential oils play a role in digestion, reduce inflammation and promote a healthy environment in the gastrointestinal system. Between Peppermint Essential Oil, Ginger Essential Oil, Chamomile Essential Oil or Sweet Orange Essential Oil: you are spoiled for choice.

Warning! Your gut health cannot be limited to the use of essential oils alone. This is why we strongly encourage you to:

• Adopt a diet rich in fiber: Dietary fiber found in fruits, vegetables, whole grains and legumes helps regulate digestion and promote intestinal transit.
• Stay well hydrated: Drinking enough water is vital to maintaining good bowel movements as water helps soften stools and prevents constipation.
• To move: Regular physical activity helps with bowel movement and promotes digestive health.
• Reduce your stress factors as much as possible:Stress can disrupt gut flora and worsen gastrointestinal symptoms. Relaxing activities like meditation, yoga, or walking can maintain gut health.

How to cleanse your intestines and thus promote intestinal health?

Before you reach for an essential oil to support gut health, it's a good idea to prepare your gut by promoting cleanliness and balance. This can be achieved by incorporating dietary supplementsrich in fiber or probioticscan be an effective approach. Dietary fiber promotes intestinal transit and eliminates waste, while probiotics promote the growth of good bacteria in the intestine, thus aiding intestinal flora and digestion. By combining the use of essential oils with a balanced diet and the right supplements, you can optimize the benefits for your gut health.

What food to detoxify your intestines?

Among the foods to favor to support your intestinal health, we find:

• Fruits and vegetables: Apples, berries, pears, broccoli and spinach are high in fiber and help cleanse the colon.
• Whole grains:Foods like oats, quinoa, and brown rice provide fiber that is essential for gut health.
• Fermented foods: Yogurt, kefir, sauerkraut and kimchi contain natural probiotics that promote healthy gut flora.
• Water and tea: Drinking plenty of water and teas like green tea can help flush toxins from the body.

Gut health: how to rebalance your intestine?

Using essential oils is not enough to rebalance your intestine if you do not change certain habits alongside it. You must ensure that you maintain a varied and balanced diet for a healthy intestinal microbiota. Favor the probiotics natural foods like yogurt to introduce good bacteria into the digestive system, then feed them with prebiotics (bananas, garlic, and onions). Reduce consumption of processed foods, refined sugars, and saturated fats.