Snacking can sometimes become a difficult habit to break. Whether it’s out of boredom, stress, or simply habit, we often find ourselves snacking on food between meals. This habit can have a negative impact on our health, weight, and overall well-being.

This DIY appetite suppressant based on Grapefruit, Noble Chamomile, Sweet Marjoram and Lemon Litsea Essential Oils is a natural solution that helps overcome sweet or salty cravings during the day.

Grapefruit Essential Oil
Limonene

Noble Chamomile Essential Oil
Chamaemelum nobile (L.) All* (100%) Isobutyl-, isoamyl-angelate

Marjoram Shell Essential Oil
Terpinene 1,4-ol, monoterpenol

Litsea Lemon Essential Oil
Neral, geranial, limonene

50 drops of Grapefruit Essence
7 drops of Noble Chamomile
7 drops of Sweet Marjoram Essential Oil
7 drops of Lemony Litsea Essential Oil

Pour the drops of Essential and Vegetable Oils, always starting with the smallest quantity. Tilt your bottle at 45° to be able to count the number of drops easily. Fill the bottle with the Vegetable Oil until the bottle narrows.

Apply 2 drops to the inside of the wrists, 2 to 3 times a day when the need arises. Take deep breaths, bringing the wrists under the nostrils.


Additional information:
Grapefruit Essential Oil
2 drops, 3 times a day on a neutral support. (150 mg)

Noble Chamomile Essential Oil
Take 2 drops on a neutral medium 3 times a day.
Maximum recommended daily dose for the oil: 6 drops - 220 mg.

Marjoram Shell Essential Oil
Ingest 1 to 2 drops on a neutral support, maximum 5 drops per day. Maximum recommended daily dose for the oil: 5 drops - 200 mg.

Litsea Lemon Essential Oil
In massage, a few drops diluted in a vegetable oil for local application.

Contraindications: Pregnant and breastfeeding women - Do not use before sun exposure.

Additional information:
Grapefruit Essential Oil
• Keep out of reach of young children. • Do not expose to the sun after use. • Does not replace a varied and balanced diet and a healthy lifestyle. • Do not exceed the recommended dose. • Unless otherwise advised, do not use during pregnancy and breastfeeding and in children under 3 years old. • Store away from any source of heat and light.

Noble Chamomile Essential Oil
• Seek advice from a healthcare professional • Keep out of reach of young children. • Does not replace a varied and balanced diet and a healthy lifestyle • Do not exceed the recommended dose. • Do not use during pregnancy and breastfeeding and in children under 6 years old • Store away from any source of heat and light.

Marjoram Shell Essential Oil
• Seek advice from a healthcare professional • Keep out of reach of young children. • Does not replace a varied and balanced diet and a healthy lifestyle. • Do not exceed the recommended dose. • Do not use during pregnancy and breastfeeding and in children under 6 years old. • Store away from any source of heat and light. Do not use for more than 14 days.

Lemon Litsea Essential Oil
• May cause an allergic skin reaction. • Keep out of reach of children. • Do not apply pure to the skin. • IF SWALLOWED: immediately call a POISON CENTER or doctor. DO NOT induce vomiting. • IF ON SKIN: wash thoroughly with soap and water. • Store away from heat and light. • See instructions. • Use - HECT - TOP ORGANIC Lemony Litsea - with caution. Before use, read the label and product information.