Constipation essential oil: for better digestion!
Using essential oils can be a natural way to support intestinal transit and relieve constipation , whether occasional or chronic. Thanks to their digestive and antispasmodic properties, certain essential oils can help maintain proper functioning of the digestive system and soothe abdominal discomfort. Find out everything you need to know about essential oil for constipation !
Enjoy all the benefits of anti-constipation essential oil
To compose my synergy
Here is a synergy to massage to help transit in case of intestinal laziness:
- Mandarin Essential Oil - 50 drops;
- Ginger Essential Oil - 50 drops;
- Vegetable oil of your choice - 100 drops;
- 10 ml dropper bottle .
How do I make my mixture?
Pour the drops of essential oils and vegetable oils, always starting with the smallest quantity. Tilt your bottle at 45° to be able to count the number of drops easily.
How to use it?
Apply 3 to 4 drops of the synergy to the lower abdomen and massage in a clockwise direction. Repeat 3 to 4 times a day as needed. This synergy is suitable for cutaneous use, adults and children from 6 years old. The mixture is quick to make and can be stored for up to 6 months.
However, this recipe is not recommended for pregnant women.
Best Essential Oils for Constipation
Ginger essential oil
Ginger essential oil is particularly prized in aromatherapy for its many digestive properties, especially in cases of constipation. Extracted from the rhizome of the ginger plant, this oil is a real concentrate of natural active ingredients that can support the functioning of the digestive system and help maintain regular intestinal transit.
Ginger essential oil is known for its ability to help relieve digestive disorders. Thanks to its tonic and stimulating properties, it helps support digestion by promoting the secretion of digestive enzymes. This allows for better breakdown of food in the stomach, thus reducing the risk of slowing down intestinal transit, often the cause of constipation. It is therefore also a very good essential oil for the liver !
Ginger is also known for its antispasmodic properties , meaning it can help soothe muscle spasms in the intestines. These spasms are often a cause of constipation, as they can slow down or interrupt the passage of stools. This essential oil constipation (by intervening to relax the intestinal muscles) can thus promote a more regular intestinal flow , thus providing relief from constipation.
When you are constipated, it is common to experience bloating and gas , which adds to the feeling of discomfort. Ginger essential oil can help maintain the elimination of intestinal gas, thereby reducing abdominal pressure and bloating. Supporting the intestine not only helps relieve constipation, but also helps with overall well-being.
Mandarin essential oil
Mandarin essential oil is another valuable ally in aromatherapy to relieve constipation. Extracted from the zest of the fruit, this oil is appreciated for its gentle but effective properties, which can support the digestive system and help maintain regular transit.
This constipation essential oil is known for its calming and relaxing properties on the digestive system . It helps maintain smooth digestion by promoting the production of gastric juices and optimizing the movement of food through the intestinal tract. This is particularly useful in cases of slow digestion or occasional constipation.
Mandarin essential oil also has mild antispasmodic properties , which can help soothe the intestinal muscles. These properties help to release tension in the walls of the intestine, making it easier to pass stool. In cases of constipation due to spasms or an overly contracted intestine, mandarin can intervene by helping to restore a more natural and regular intestinal flow.
Mandarin essential oil also plays a role on the nervous system. Stress and anxiety are often aggravating factors of constipation. By using mandarin essential oil, you can not only relieve mental stress, but also reduce its impact on the digestive system. This helps maintain an emotional balance that promotes healthy intestinal transit.
Precautions and warnings
Before starting your preparation ( whether with oil or essential oil pearls ), please consult our recommendations regarding good manufacturing practices and precautions for use. Any advice, reflection and guidance given can in no way replace a consultation with a doctor or therapist that it is your responsibility to contact for your follow-up. Take advantage of all the benefits of olfactotherapy
and safe aromatherapy.
Composition
Ingredients: Simmondsia chinensis seed oil, Citrus reticulata peel oil, Zingiber officinale root oil, Tocopherol, Linalool*, Citral*, Eugenol*, Farnesol*, Geraniol*, Isoeugenol*, Limonene*, Citronellol* - *Substance naturally present in essential oils.
